{"title":"Barbells","description":"","products":[{"product_id":"20kg-open-olympic-hex-trap-bar","title":"20kg Olympic Hex Trap Bar","description":"\u003cp\u003eAdd strength and versatility to your workouts with the \u003cstrong\u003e20kg Olympic open trap bar\u003c\/strong\u003e, a must-have for functional strength training in your home configuration. Featuring a modern \u003cstrong\u003ehex design\u003c\/strong\u003e with a clean open-back frame, this bar allows for natural movement during dynamic exercises like farmers' carries, lunges, and Romanian deadlifts. Choose from a \u003cstrong\u003eblack or chrome finish\u003c\/strong\u003e to suit your configuration while benefiting from the heavy-duty steel construction that supports repeated, high-intensity lifting.\u003c\/p\u003e\n\u003cp\u003eDesigned with \u003cstrong\u003eraised and flat handles \u003c\/strong\u003eand featuring \u003cstrong\u003erotating grips, \u003c\/strong\u003ethis bar accommodates a variety of training angles and grip styles. That means less wrist strain, better lift alignment, and increased safety on pulls, squats, and presses. Compatible with all \u003cstrong\u003e2” Olympic plates\u003c\/strong\u003e, it delivers the load and feel of commercial gym gear in a home-friendly package.\u003c\/p\u003e\n\u003cp\u003eWhether you're working on shoulder-friendly deadlifts, trap-focused shrugs, or strength-building squats, this \u003cstrong\u003eOlympic hex barbell\u003c\/strong\u003e gives a biomechanically sound alternative to traditional straight bars. Its open design also makes it easier to get in and out without obstruction, ideal for those starting out or lifters recovering from injury.\u003c\/p\u003e\n\u003cp\u003eCompact, ergonomic, and all-round, the \u003cstrong\u003e20kg open trap bar\u003c\/strong\u003e is engineered for real lifters conditioning smart in modern home gyms.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat is the difference between an open hex bar and a closed trap bar?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eA closed trap bar (the traditional hex bar) is a solid, fully enclosed six-sided frame, whereas an open hex bar has one side missing, creating a 'U' or open-ended shape\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/kefl.co.uk\/collections\/trap-bars\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This open design delivers extra area for you to step in and out of the bar more easily, making it significantly more adaptable for unilateral movements like lunges, single-leg Romanian deadlifts (RDLs), and step-ups, which are difficult or impossible with a closed design\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/mirafit.co.uk\/mirafit-olympic-open-trap-bar.html\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eWhat is a 20kg open trap bar used for, and what exercises can I do with it?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThis 20kg Olympic open hex bar is an incredibly multi-purpose piece of kit for your home training room, built to target a extensive range of muscle groups safely. You can use it for all your major compound lifts, including deadlifts, squats, overhead presses, bent-over rows, and shrugs\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/20kg-open-olympic-hex-trap-bar\" target=\"_blank\"\u003e\u003c\/a\u003e. Its open frame is also perfect for dynamic, functional movements like farmer's carries, walking lunges, and even bench pressing, offering a joint-friendly alternative to a standard straight barbell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eIs a trap bar safer for my back than a normal barbell for deadlifts?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eYes, a trap bar (also known as a hex bar) is generally considered much safer and more forgiving for your lower back than a conventional straight barbell. The hex design allows you to stand \u003cem\u003einside\u003c\/em\u003e the frame, positioning the weight's centre of mass in line with your body, which encourages a more upright torso posture and significantly reduces the shear forces and stress placed on the lumbar spine. This makes the trap bar deadlift an excellent choice for anyone with existing back issues, those recovering from an injury, or starters learning the hip-hinge pattern.\u003c\/span\u003e\u003c\/p\u003e","brand":"LiftSets","offers":[{"title":"Default Title","offer_id":48546069971127,"sku":"TRAP-20KG","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/TRAP-20KG-1_363481fa-6960-4252-9c47-af962173a4d1.webp?v=1781280175"},{"product_id":"olympic-barbell-2-inch-chrome-4ft-7ft","title":"Olympic 2\" Barbell","description":"\u003cp\u003e\u003cstrong\u003eOlympic 2\" barbell\u003c\/strong\u003e in a \u003cstrong\u003etough chrome finish\u003c\/strong\u003e, available in \u003cstrong\u003e4ft to 7ft sizes\u003c\/strong\u003e. \u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eIt \u003cstrong\u003efeatures anti-slip knurling\u003c\/strong\u003e, \u003cstrong\u003esmooth rotating sleeves\u003c\/strong\u003e, and \u003cstrong\u003espring collars, which are included\u003c\/strong\u003e, and is \u003c\/span\u003espot-on for both \u003cstrong\u003ehome\u003c\/strong\u003e and \u003cstrong\u003egym strength workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElevate your lifting experience\u003c\/strong\u003e with the \u003cstrong\u003eOlympic 2\" barbell bar\u003c\/strong\u003e, constructed for \u003cstrong\u003eserious resistance training\u003c\/strong\u003e, whether at \u003cstrong\u003ehome\u003c\/strong\u003e or in a \u003cstrong\u003estudio-quality gym\u003c\/strong\u003e. Available in \u003cstrong\u003elengths from 4ft to 7ft\u003c\/strong\u003e, this \u003cstrong\u003echrome-finished bar\u003c\/strong\u003e brings \u003cstrong\u003eversatility\u003c\/strong\u003e to any training space. The \u003cstrong\u003e2-inch Olympic standard\u003c\/strong\u003e fits all \u003cstrong\u003ecompatible weight plates\u003c\/strong\u003e, while the \u003cstrong\u003eanti-slip knurled grip\u003c\/strong\u003e enhances \u003cstrong\u003econtrol\u003c\/strong\u003e through every \u003cstrong\u003epress, pull, or squat\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth rotating sleeves\u003c\/strong\u003e protect your joints during \u003cstrong\u003edynamic movements\u003c\/strong\u003e, making it ideal for \u003cstrong\u003edeadlifts, cleans, presses, or curls\u003c\/strong\u003e. Whether you're focusing on \u003cstrong\u003ebodybuilding, powerlifting, or general fitness\u003c\/strong\u003e, this \u003cstrong\u003ebarbell adapts\u003c\/strong\u003e to your \u003cstrong\u003elevel and space\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe included \u003cstrong\u003espring clip collars\u003c\/strong\u003e keep plates \u003cstrong\u003elocked-in\u003c\/strong\u003e even during \u003cstrong\u003ehigh-intensity sessions\u003c\/strong\u003e. Constructed from \u003cstrong\u003esolid steel\u003c\/strong\u003e and \u003cstrong\u003eengineered for balance\u003c\/strong\u003e, this bar brings \u003cstrong\u003eresilience, functionality, and aesthetic appeal\u003c\/strong\u003e in one \u003cstrong\u003eessential lifting tool\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat size Olympic barbell should I choose for my UK home workout space?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe right barbell size depends on your available space and the exercises you plan to perform. For neat home gyms, a 4ft or 5ft Olympic bar fits easily into small spaces, sheds or garages, weighs around 7.4kg to 11.3kg, and is ideal for lighter accessory lifts and dumbbell-style exercises. A 6ft or 7ft bar, weighing 14kg to 17kg, is better suited for heavier compound lifts like squats, bench presses and deadlifts, and will properly fit most standard squat racks and power cages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is the difference between an Olympic barbell and a standard barbell?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eAn Olympic barbell features 2-inch (50mm) rotating sleeves that accommodate Olympic weight plates, allowing you to load significantly more weight, often exceeding 300kg. The sleeves on an Olympic bar are designed to rotate freely, which reduces wrist strain and improves lifting technique, especially during explosive movements. A standard barbell has 1-inch sleeves, a lower weight capacity typically under 150kg, and is generally suitable for lighter, budget-friendly home workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhy do Olympic barbells have rotating sleeves and do I need them?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eRotating sleeves are a key safety and capability feature that distinguishes a quality Olympic bar from a cheap alternative. The sleeves allow the weight plates to spin independently of the shaft, which significantly reduces torque on your wrists and elbows during fast, explosive lifts such as snatches, power cleans and jerks. For bench pressing, squatting and deadlifting, smooth sleeve rotation still offers a more natural and ergonomic lifting experience, though it is less critical than for Olympic weightlifting.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"4ft Barbell \u0026 Clips \/ black","offer_id":48546114175159,"sku":"BB-2IN-4FB-BLK","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"4ft Barbell \u0026 Clips \/ silver","offer_id":48546114207927,"sku":"BB-2IN-4FB-SLV","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"5ft Barbell \u0026 Clips \/ black","offer_id":48546114240695,"sku":"BB-2IN-5FB-BLK","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"5ft Barbell \u0026 Clips \/ silver","offer_id":48546114273463,"sku":"BB-2IN-5FB-SLV","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"6ft Barbell \u0026 Clips \/ black","offer_id":48546114306231,"sku":"BB-2IN-6FB-BLK","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"6ft Barbell \u0026 Clips \/ silver","offer_id":48546114338999,"sku":"BB-2IN-6FB-SLV","price":69.99,"currency_code":"GBP","in_stock":true},{"title":"7ft Barbell \u0026 Clips \/ black","offer_id":48546114371767,"sku":"BB-2IN-7FB-BLK","price":79.99,"currency_code":"GBP","in_stock":false},{"title":"7ft Barbell \u0026 Clips \/ silver","offer_id":48546114404535,"sku":"BB-2IN-7FB-SLV","price":79.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/BB-2IN-SLV.webp?v=1781280165"}],"url":"https:\/\/www.ravianretail.com\/collections\/barbells.oembed","provider":"Ravian","version":"1.0","type":"link"}