{"title":"Benches","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eA weight bench is the cornerstone of any effective home gym. It is the platform where strength is built, muscles are sculpted, and personal records are broken. At Ravian Retail, we understand that the right bench transforms your training space, offering the stability, adjustability, and durability you need to perform everything from heavy bench presses to targeted isolation work with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eOur curated weight bench collection brings together versatile, space‑saving designs engineered for lifters at every level. From compact foldable benches for tight home gyms to commercial‑grade FID benches with 1300lbs capacity, our range delivers the performance, safety, and value that serious lifters demand.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eExplore Our Weight Bench Range\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eAll‑in‑One Adjustable Multi Bench\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eExperience the power of full‑body training in a single station with the All‑in‑One adjustable multi‑bench\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/multi-function-bench-barbell-rack-butterfly-leg-extension\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This comprehensive strength station combines a traditional bench press with butterfly chest arms, leg extensions, and preacher curls\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/multi-function-bench-barbell-rack-butterfly-leg-extension\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The adjustable backrest and barbell rack let you train safely and with proper form, while the padded butterfly arms target the chest with controlled isolation\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/multi-function-bench-barbell-rack-butterfly-leg-extension\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Reinforced with an industrial‑strength steel frame and cushioned in all the right places, this bench balances support and lasting strength\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/multi-function-bench-barbell-rack-butterfly-leg-extension\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Ideal for garage gyms and dedicated fitness rooms, it is your all‑in‑one strength conditioning choice\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/multi-function-bench-barbell-rack-butterfly-leg-extension\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eAdjustable Weight Bench with Dip Station \u0026amp; Barbell Rack\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eReshape your home gym with this 3‑in‑1 design that combines a flat bench, dip station, and barbell rack\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-bench-dip-station-barbell-rack-foldable\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Engineered from steel with PU padding, it supports 250kg on the bench, 200kg on the rack, and up to 80kg on each weight plate storage horn\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-bench-dip-station-barbell-rack-foldable\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The backrest provides a wide, easy‑grip surface, and the rack adjusts across 8 levels to suit different exercises and lifter heights\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-bench-dip-station-barbell-rack-foldable\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Foldable and compact when not in use, it fits seamlessly into tight spaces without sacrificing functionality\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-bench-dip-station-barbell-rack-foldable\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eTri‑Leg Commercial Weight Bench\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eEngineered for lifters who demand commercial‑grade quality, this FID (Flat, Incline, Decline) bench combines rugged construction with high‑grade adjustability\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/tri-leg-adjustable-fid-weight-bench-1300lbs\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Supporting up to 1300lbs capacity with a wide, firm tri‑leg base that prevents wobbling under pressure\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/tri-leg-adjustable-fid-weight-bench-1300lbs\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e, it delivers precision performance for chest presses, incline flys, and core‑focused decline movements\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/tri-leg-adjustable-fid-weight-bench-1300lbs\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The heavy‑duty gunmetal steel frame pairs with thick, non‑slip cushioning for comfort and steady grip during even your heaviest sets\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/tri-leg-adjustable-fid-weight-bench-1300lbs\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Measuring just 121cm in length, it fits neatly into smaller training spaces\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/tri-leg-adjustable-fid-weight-bench-1300lbs\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eFlat Weight Bench with Dumbbell Rack\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eTrain smarter with this heavy‑duty flat bench featuring a reinforced steel frame and thick high‑density padding\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-weight-bench-dumbbell-rack-500kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. With a 500kg total capacity and a 300kg rated deck, it handles everything from bench presses to Bulgarian split squats\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-weight-bench-dumbbell-rack-500kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The built‑in 85cm dumbbell rack holds up to 12 dumbbells, keeping your area clean and efficient\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-weight-bench-dumbbell-rack-500kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. At just 106cm long and 26cm wide, it offers pro‑level balance and comfort in a compact footprint\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/flat-weight-bench-dumbbell-rack-500kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eCommercial Flat Weight Bench\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eBuilt for lifters who demand longevity and output, this commercial flat bench is crafted from a 3x3\" 12‑gauge steel frame and finished in modern black rexine\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/commercial-flat-weight-bench-300kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. With a high‑density 50mm padded seat and wide leg stance, you get superior solid footing without wobble\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/commercial-flat-weight-bench-300kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Rear transport wheels allow easy repositioning and storage\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/commercial-flat-weight-bench-300kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. At 48\" long, 12\" wide, and 17.5\" high, it meets standard dimensions for effective bench workouts while supporting up to 300kg capacity\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/commercial-flat-weight-bench-300kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eAdjustable Weight Bench with 9 Positions\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003ePush your strength training to the next level with 9 customisable backrest positions\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-weight-bench-9-positions-450kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Designed for full‑body training in small‑footprint home gyms, this heavy‑duty bench supports up to 450kg and offers exceptional solid footing thanks to its reinforced steel frame\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-weight-bench-9-positions-450kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Whether targeting your chest, shoulders, core, or back, the extensive range of incline, flat, and decline options helps isolate muscles and push progress\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-weight-bench-9-positions-450kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Easy to assemble in just 10 minutes and foldable for space‑saving storage, it is perfect for apartments or smaller training areas\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-weight-bench-9-positions-450kg\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003eAdjustable Weight Bench with 250kg Capacity\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eDesigned for serious conditioning in any home training area, this essential adjustable bench features a 250kg weight capacity and semi‑commercial‑grade steel frame\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/essential-adjustable-weight-bench-250kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. A reinforced back brace and heavier 15kg base enhance firmness, reducing movement or shake during workouts\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/essential-adjustable-weight-bench-250kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The 6‑level adjustable backrest and 3‑seat positions allow for incline, flat, and decline exercises, making it well‑suited for presses, curls, sit‑ups, and more\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/essential-adjustable-weight-bench-250kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The quick‑lock mechanism gives faster, more locked‑in adjustment than typical pin‑lock benches\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/essential-adjustable-weight-bench-250kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Foldable and room‑smart, it is ideal for small spaces\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/essential-adjustable-weight-bench-250kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan class=\"\"\u003e7 Position Adjustable Foldable Weight Bench\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eMaximise your training sessions with this bench built for strength, versatility, and convenience\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-foldable-weight-bench-320kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. With a 320kg load capacity, it is made from thickened steel and a widened pipe frame for true solid footing under pressure\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-foldable-weight-bench-320kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. The unique triangular structure enhances safety, while the 7‑level adjustable backrest allows smooth transitions between incline, flat, and decline positions\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-foldable-weight-bench-320kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. When you are done, it folds in seconds and stores easily, saving up to 80% of your space\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-foldable-weight-bench-320kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. High‑density padding and sweat‑resistant leather offer long‑lasting support and comfort\u003c\/span\u003e\u003ca href=\"https:\/\/www.ravianretail.com\/products\/adjustable-foldable-weight-bench-320kg-home-gym\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhy Ravian Retail?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan class=\"\"\u003eEvery weight bench in our collection is selected for its build quality, stability, and long‑term durability. We are a Cheshire‑based UK company, not a faceless overseas operation. Our commitment to quality is backed by transparent pricing and exceptional customer service. We offer same‑day dispatch on orders placed before 2 PM and free UK delivery on orders over £500.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFree UK delivery\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eon orders over £500 |\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eSame‑day dispatch\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003ewhen you order before 2 PM\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"commercial-flat-weight-bench-300kg","title":"Flat Weight Bench","description":"\u003cp\u003eBuilt for lifters who demand \u003cstrong\u003elongevity\u003c\/strong\u003e and \u003cstrong\u003eoutput\u003c\/strong\u003e, the \u003cstrong\u003ecommercial flat weight bench\u003c\/strong\u003e gives \u003cstrong\u003eunmatched reliability\u003c\/strong\u003e for \u003cstrong\u003eall-over training\u003c\/strong\u003e, especially \u003cstrong\u003eupper-body movements\u003c\/strong\u003e like \u003cstrong\u003ebench presses\u003c\/strong\u003e and \u003cstrong\u003erows\u003c\/strong\u003e. Crafted from a \u003cstrong\u003e3x3\" 12-gauge steel frame\u003c\/strong\u003e and finished in \u003cstrong\u003emodern black rexine\u003c\/strong\u003e, it provides the \u003cstrong\u003estrength\u003c\/strong\u003e and \u003cstrong\u003esupport\u003c\/strong\u003e required for \u003cstrong\u003ehigh-volume use\u003c\/strong\u003e in both \u003cstrong\u003ehome setups\u003c\/strong\u003e and \u003cstrong\u003ecommercial gyms\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003ehigh-density 50mm padded seat\u003c\/strong\u003e and a \u003cstrong\u003ewide leg stance\u003c\/strong\u003e, you get \u003cstrong\u003esuperior solid footing\u003c\/strong\u003e without wobble, whether you’re \u003cstrong\u003epressing heavy\u003c\/strong\u003e or working through \u003cstrong\u003eaccessory lifts\u003c\/strong\u003e. Designed for \u003cstrong\u003econvenience\u003c\/strong\u003e, this bench features \u003cstrong\u003erear transport wheels\u003c\/strong\u003e so you can \u003cstrong\u003ereposition\u003c\/strong\u003e or \u003cstrong\u003estore\u003c\/strong\u003e it easily after your session.\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003e48” long\u003c\/strong\u003e, \u003cstrong\u003e12” wide\u003c\/strong\u003e, and \u003cstrong\u003e17.5” high\u003c\/strong\u003e, it meets \u003cstrong\u003estandard dimensions\u003c\/strong\u003e for effective \u003cstrong\u003ebench workouts\u003c\/strong\u003e while supporting up to \u003cstrong\u003e300kg capacity\u003c\/strong\u003e. This \u003cstrong\u003eflat bench\u003c\/strong\u003e is a \u003cstrong\u003ereliable\u003c\/strong\u003e, \u003cstrong\u003eessential platform\u003c\/strong\u003e for lifters who value \u003cstrong\u003eclean design\u003c\/strong\u003e, \u003cstrong\u003erobust structure\u003c\/strong\u003e, and \u003cstrong\u003ehigh-performance training gear\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"Default Title","offer_id":48546064793783,"sku":"WTB-FLAT","price":139.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/WTB-FLAT-1_4948e666-c986-4643-9560-60b4b0d9da5b.webp?v=1781280064"},{"product_id":"flat-weight-bench-dumbbell-rack-500kg","title":"Flat Weight Bench with Dumbbell Rack","description":"\u003cp\u003e\u003cstrong\u003eTrain smarter\u003c\/strong\u003e and \u003cstrong\u003elift stronger\u003c\/strong\u003e with the \u003cstrong\u003eHeavy Duty Flat Weight Bench\u003c\/strong\u003e, your \u003cstrong\u003efoundation\u003c\/strong\u003e for \u003cstrong\u003etotal-body strength exercise\u003c\/strong\u003e at \u003cstrong\u003ehome\u003c\/strong\u003e. 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