{"title":"Half racks","description":"","products":[{"product_id":"adjustable-squat-bench-press-rack-stand-home-gym","title":"Adjustable Squat \u0026 Bench Press Rack Stand","description":"\u003cp\u003eHeavy-duty adjustable squat and bench press rack for home training space use. Features dip bars, spotters, and weight plate storage. Adjustable 121 to 158cm height, 60 to 87cm width, 65cm depth. Bench not included.\u003c\/p\u003e\n\u003cp\u003eBuild your home workout space around the \u003cstrong\u003eadjustable squat \u0026amp; bench press rack stand\u003c\/strong\u003e, a versatile strength workouts station built for longevity, safety, and gains. Constructed from \u003cstrong\u003erugged steel\u003c\/strong\u003e, it’s designed to handle squats, bench presses, shoulder presses, and dips with exceptional solid footing. The \u003cstrong\u003eadjustable height (121 to 158cm)\u003c\/strong\u003e and \u003cstrong\u003ewidth (60 to 87cm)\u003c\/strong\u003e allow full control over routine setup, providing comfort for every athlete.\u003c\/p\u003e\n\u003cp\u003eThe integrated \u003cstrong\u003esafety spotters and dip handles\u003c\/strong\u003e make it a true all-in-one rack, ideal for progressive overload and full-body strength sessions. Made-in \u003cstrong\u003eweight plate storage\u003c\/strong\u003e keeps your workout area tidy and efficient. Non-slip rubber feet protect floors and sharpen balance, even during intense lifts.\u003c\/p\u003e\n\u003cp\u003eIts neat 65cm depth makes it spot-on for \u003cstrong\u003epersonal gyms and garage setups\u003c\/strong\u003e, combining space efficiency with high-end-grade performance. Whether you’re powerlifting, bodybuilding, or toning, this multi-function rack adapts to your goals, offering a stable, secure foundation for your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Bench shown in product images is \u003cstrong\u003enot included\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"White and Black","offer_id":48546062237879,"sku":"SQK-BENCH-ADJ-WH-BLK","price":89.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":48546062270647,"sku":"SQK-BENCH-STAND-BLK","price":89.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/SQK-BENCH-ADJ-WH-BLK-1_03bbf133-255d-4185-9cef-747ebf2b555d.webp?v=1781280030"},{"product_id":"half-squat-rack-adjustable-dip-station","title":"Adjustable Half Squat Rack with Dip Station","description":"\u003cp\u003e\u003cstrong\u003eThe adjustable half squat rack\u003c\/strong\u003e represents the perfect balance of \u003cstrong\u003ecommercial-grade functionality\u003c\/strong\u003e and \u003cstrong\u003epersonal workout area practicality\u003c\/strong\u003e. Engineered specifically for \u003cstrong\u003efitness devotees\u003c\/strong\u003e who demand \u003cstrong\u003equality\u003c\/strong\u003e without dedicating an entire room to hardware, this \u003cstrong\u003eadaptable rack\u003c\/strong\u003e adapts to your evolving \u003cstrong\u003estrength journey\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe thoughtfully designed \u003cstrong\u003eadjustable system\u003c\/strong\u003e allows customisation in both \u003cstrong\u003eheight (121 to 158cm)\u003c\/strong\u003e and \u003cstrong\u003ewidth (60 to 87cm)\u003c\/strong\u003e, accommodating users of all sizes and exercises, from basic \u003cstrong\u003esquats\u003c\/strong\u003e to advanced \u003cstrong\u003ebarbell movements\u003c\/strong\u003e. The impressive \u003cstrong\u003e200kg weight capacity\u003c\/strong\u003e, supported by \u003cstrong\u003eindustrial-strength steel construction\u003c\/strong\u003e, delivers \u003cstrong\u003ecommercial gym confidence\u003c\/strong\u003e in your \u003cstrong\u003ehome setting\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBeyond basic \u003cstrong\u003ebarbell support\u003c\/strong\u003e, this \u003cstrong\u003emulti-functional station\u003c\/strong\u003e integrates essential features including \u003cstrong\u003eprotective spotter arms\u003c\/strong\u003e for \u003cstrong\u003esolo training safety\u003c\/strong\u003e and a dedicated \u003cstrong\u003edip station\u003c\/strong\u003e for expanded \u003cstrong\u003eexercise variety\u003c\/strong\u003e. The \u003cstrong\u003eprotective EVA padding\u003c\/strong\u003e preserves both your \u003cstrong\u003ebarbell\u003c\/strong\u003e and the \u003cstrong\u003erack\u003c\/strong\u003e itself during intense exercise sessions.\u003c\/p\u003e\n\u003cp\u003eWhether you're a \u003cstrong\u003ebeginner\u003c\/strong\u003e building \u003cstrong\u003efoundational strength\u003c\/strong\u003e or a \u003cstrong\u003eseasoned lifter\u003c\/strong\u003e optimising your \u003cstrong\u003ehome set-up\u003c\/strong\u003e, this \u003cstrong\u003erack\u003c\/strong\u003e offers everything you need for \u003cstrong\u003esecure\u003c\/strong\u003e, \u003cstrong\u003eeffective\u003c\/strong\u003e, and \u003cstrong\u003espace-efficient training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is the weight capacity of this adjustable half squat rack?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis rack is built from industrial-strength steel and has a weight capacity of 200kg. This makes it robust enough for serious strength training, including heavy barbell squats and bench presses, while still being practical for most personal training area environments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat exercises can I do on a half rack with a dip station?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis flexible station supports all your core compound lifts, including barbell squats, bench presses, overhead presses, bent-over rows, and deadlifts. The integrated dip bars also allow you to perform tricep dips and chest dips, turning it into a complete upper-body development tool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHow much area does this half squat rack take up in a personal gym?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThe rack is designed with home gyms in mind, with dimensions that make it highly room-efficient. Its footprint is just 65cm deep, and the width can be adjusted from 60cm to 87cm, making it a spot-on solution for UK garages, spare bedrooms, or garden rooms.\u003c\/span\u003e\u003c\/p\u003e","brand":"LiftSets","offers":[{"title":"Default Title","offer_id":48546069807287,"sku":"SQK-HALF-DIP","price":74.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/SQK-HALF-DIP-1_181125ff-37c8-4543-bf5f-ca7a8419afd5.webp?v=1781280161"},{"product_id":"adjustable-squat-bench-press-rack-stand","title":"Adjustable Squat \u0026 Bench Press Rack","description":"\u003cp\u003eLevel up your \u003cstrong\u003estrength exercise\u003c\/strong\u003e with our \u003cstrong\u003eadjustable squat and bench press rack stand\u003c\/strong\u003e, the cornerstone of any serious \u003cstrong\u003ehome arrangement\u003c\/strong\u003e. Crafted from \u003cstrong\u003ehigh-tensile reinforced steel\u003c\/strong\u003e, this rack brings unwavering \u003cstrong\u003estability\u003c\/strong\u003e when it matters most, during your \u003cstrong\u003eheaviest lifts\u003c\/strong\u003e and most challenging sets. The \u003cstrong\u003emulti-position barbell supports\u003c\/strong\u003e accommodate users of all heights and facilitate a full spread of exercises from \u003cstrong\u003edeep squats\u003c\/strong\u003e to \u003cstrong\u003eincline presses\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety\u003c\/strong\u003e is paramount in \u003cstrong\u003esolo conditioning\u003c\/strong\u003e environments, which is why we've integrated robust \u003cstrong\u003espotter arms\u003c\/strong\u003e and a \u003cstrong\u003erock-solid base design\u003c\/strong\u003e that remains steadfast under pressure. The addition of \u003cstrong\u003edip bars\u003c\/strong\u003e transforms this rack into a \u003cstrong\u003emultifunctional exercise station\u003c\/strong\u003e, expanding your \u003cstrong\u003eexercise repertoire\u003c\/strong\u003e beyond barbell movements to comprehensive \u003cstrong\u003eupper body development\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you're a \u003cstrong\u003ebeginner\u003c\/strong\u003e establishing proper form or an \u003cstrong\u003eexperienced lifter\u003c\/strong\u003e pushing personal records, the \u003cstrong\u003eprecise adjustment mechanisms\u003c\/strong\u003e guarantee optimal positioning for \u003cstrong\u003eprotected\u003c\/strong\u003e, \u003cstrong\u003eeffective exercise sessions\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat exercises can I perform on an adjustable squat and bench press rack stand?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThis flexible exercise station supports a full range of compound lifts, including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ebarbell squats\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eflat bench presses\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eincline and decline presses\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eoverhead shoulder presses\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003ebent-over rows\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003edeadlifts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e. The integrated\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003edip bars\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003e \u003c\/span\u003ealso allow you to perform\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003etricep dips and chest dips\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e, turning the stand into a complete upper‑body development tool without needing separate equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs an adjustable squat rack safe for exercise alone at home without a spotter?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eYes, solo home workouts is made safer by the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erobust spotter arms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erock‑solid base design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebuilt into the rack. If you fail a rep during a heavy squat or bench press, the safety spotters catch the barbell and prevent it from crushing you. Combined with the high‑tensile reinforced steel construction, this gives you the confidence to push your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eone‑rep max\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewithout relying on a training partner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cstrong\u003eWhat is the weight capacity of the Lift Sets squat and bench press rack stand?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eWhile the product page provides precise height, width and depth dimensions, the rack is built from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh‑tensile reinforced steel\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor unwavering stability during heavy lifts. For comparison, similar adjustable squat stands in the UK market are rated between\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e250kg and 350kg\u003c\/strong\u003e, with many home users reporting a secure, wobble‑free experience at loads well over 200kg. Always verify the specific rating with the manufacturer if you plan to lift extremely heavy.\u003c\/span\u003e\u003c\/p\u003e","brand":"LiftSets","offers":[{"title":"Default Title","offer_id":48546069840055,"sku":"SQK-BENCH-ADJ","price":89.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/SQK-BENCH-ADJ-1_225ad265-1a1e-470e-ad10-5a0a2df5e217.webp?v=1781280163"}],"url":"https:\/\/www.ravianretail.com\/collections\/half-racks.oembed","provider":"Ravian","version":"1.0","type":"link"}