{"title":"Power Racks","description":"","products":[{"product_id":"power-multi-cage-with-cable-pulley-system","title":"Power Cage with Pulley System","description":"\u003cp\u003e\u003cstrong\u003eThe professional power multi-cage with cable pulley system\u003c\/strong\u003e represents the cornerstone of any serious home gym, combining versatility and resilience in one gym-grade-grade strength exercise station. Crafted from robust \u003cstrong\u003ereinforced steel\u003c\/strong\u003e, this adjustable power rack delivers \u003cstrong\u003egym-grade stability\u003c\/strong\u003e for even your heaviest lifting sessions.\u003c\/p\u003e\n\u003cp\u003eAt its core, this multi-functional cage features \u003cstrong\u003eadjustable J-hooks and safety spotters\u003c\/strong\u003e that adapt to your height and exercise preferences, enabling protected solo workouts without compromising on intensity. The \u003cstrong\u003eintegrated cable pulley system\u003c\/strong\u003e transforms your session possibilities, facilitating everything from \u003cstrong\u003elat pulldowns and tricep pushdowns\u003c\/strong\u003e to \u003cstrong\u003erows and cable curls\u003c\/strong\u003e with seamless, consistent resistance.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003emulti-grip pull-up bar\u003c\/strong\u003e improves upper body training options with various hand positions to target specific muscle groups effectively. Whether you're a \u003cstrong\u003ebeginner establishing proper form\u003c\/strong\u003e or an \u003cstrong\u003eexperienced lifter pursuing progressive overload\u003c\/strong\u003e, this comprehensive unit adapts to your evolving goals.\u003c\/p\u003e\n\u003cp\u003eIdeal for compact home setups or garage gyms, the professional power multi cage delivers a \u003cstrong\u003espace-efficient, all-in-one solution\u003c\/strong\u003e that replaces multiple bulky machines, so you can train harder, smarter, and safer.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is a power multi-cage and what exercises can I do with it?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA power multi‑cage is an all‑in‑one strength workouts station that combines the functionality of a power rack, cable machine, and pull‑up bar in a single piece of equipment. This flexible unit allows you to perform a huge range of exercises, including squats, bench presses, overhead presses, bent‑over rows, and deadlifts using your own barbell and plates, plus lat pulldowns, tricep pushdowns, cable curls, and seated rows via the integrated pulley system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs a power cage with a cable system worth it for a UK home training space?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eYes, a power cage with a built‑in cable pulley system delivers exceptional value for UK home setups because it effectively replaces several bulky machines in one compact footprint. For a price of £349.99, you get the balance and protection of a full power cage, the versatility of a lat pulldown and low row station, and a multi‑hold pull‑up bar, all while saving valuable floor room compared to buying separate pieces.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is the maximum weight capacity of this power multi-cage?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThis power cage is constructed from 50mm x 50mm reinforced steel and has an impressive\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum load rating of 400kg\u003c\/strong\u003e. This commercial‑grade capacity means the rack can safely support extremely heavy squats, bench presses, and deadlifts, making it suitable for advanced lifters and those committed to progressive overload training over the long term.\u003c\/span\u003e\u003c\/p\u003e","brand":"LiftSets","offers":[{"title":"Default Title","offer_id":48546069774519,"sku":"PC-PULLEY","price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/PC-PULLEY-1_e9e96d4c-8c58-4aaa-8acd-bc099962c5af.webp?v=1781280159"},{"product_id":"g100-power-rack","title":"G100 Power Rack","description":"\u003cp\u003e\u003cstrong\u003eRaise your strength exercise\u003c\/strong\u003e with the \u003cstrong\u003eG100 power rack\u003c\/strong\u003e, the \u003cstrong\u003ecornerstone of any serious fitness facility\u003c\/strong\u003e. Engineered for \u003cstrong\u003eunwavering stability\u003c\/strong\u003e, this \u003cstrong\u003ecommercial-grade-grade rack\u003c\/strong\u003e features a \u003cstrong\u003ereinforced steel frame\u003c\/strong\u003e that stays \u003cstrong\u003erock-solid\u003c\/strong\u003e through your \u003cstrong\u003eheaviest lifts\u003c\/strong\u003e and \u003cstrong\u003emost explosive movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ethoughtfully made workout station\u003c\/strong\u003e accommodates \u003cstrong\u003elifters of all levels\u003c\/strong\u003e with \u003cstrong\u003emultiple bar catch positions\u003c\/strong\u003e and \u003cstrong\u003efully adjustable security spotters\u003c\/strong\u003e, allowing \u003cstrong\u003esecure progression\u003c\/strong\u003e from \u003cstrong\u003ebeginner to advanced exercise protocols\u003c\/strong\u003e. Its \u003cstrong\u003eintegrated multi-hold pull-up bar\u003c\/strong\u003e expands your routine to include \u003cstrong\u003ecomprehensive bodyweight training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility defines the G100\u003c\/strong\u003e, with the ability to \u003cstrong\u003etransform through compatible attachments\u003c\/strong\u003e such as \u003cstrong\u003elat pulldowns, dip stations, and weight storage solutions\u003c\/strong\u003e. This adaptability brings your rack \u003cstrong\u003eevolves alongside your fitness journey\u003c\/strong\u003e, eliminating the need for \u003cstrong\u003emultiple pieces of equipment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you're building a \u003cstrong\u003ehigh-grade home workout room\u003c\/strong\u003e or \u003cstrong\u003eoutfitting a commercial facility\u003c\/strong\u003e, the \u003cstrong\u003eG100 Power Rack\u003c\/strong\u003e delivers the \u003cstrong\u003eresilience, versatility, and capability\u003c\/strong\u003e required for a \u003cstrong\u003elifetime of training\u003c\/strong\u003e. Its \u003cstrong\u003ecompact footprint\u003c\/strong\u003e \u003cstrong\u003emaximises space\u003c\/strong\u003e without compromising \u003cstrong\u003efunctionality\u003c\/strong\u003e, making it the \u003cstrong\u003eexcellent centrepiece\u003c\/strong\u003e for any \u003cstrong\u003eserious strength exercise environment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is the weight capacity of the G100 Power Rack for heavy home lifting?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThe G100 Power Rack has a\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003emaximum load capacity of 250kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e, making it a robust choice for heavy squats, bench presses and deadlifts\u003c\/span\u003e\u003ca href=\"https:\/\/liftsets.co.uk\/products\/g100-power-rack\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. While 250kg will comfortably support most intermediate and advanced lifters workouts alone, those moving very heavy loads may wish to consider racks with a higher rating. For the vast majority of personal workout room users, this capacity brings a protected and durable foundation for progressive overload.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cstrong\u003eWhat are the dimensions of the G100 Power Rack and will it fit in my UK garage?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThe rack's total height is 213cm (or 204cm with the pull-up bar reversed), its total width is 149cm, and its total depth is 123cm\u003ca href=\"https:\/\/liftsets.co.uk\/products\/g100-power-rack\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e. With most UK garages having a standard ceiling height of around 2.1 to 2.4 metres, the G100 should fit comfortably, but you should always measure your space before ordering. The rack is built from 50mm x 50mm steel tubing for a professional-grade, rock-solid frame\u003ca href=\"https:\/\/liftsets.co.uk\/products\/g100-power-rack\" rel=\"noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cstrong\u003eWhat’s the difference between a power rack, a half rack and a squat stand?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eA power rack (or power cage) is a four-post structure you stand inside, providing the highest level of steadiness and security for heavy solo lifts. A half rack has a more area-smart four-post design, saving floor space while retaining most protection features. A squat stand is a simple two-post design offering the smallest footprint and lowest cost, but with reduced safety features. For most home gyms, a full power rack offers the best balance of safety and versatility.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"white","offer_id":48546113781943,"sku":"PRK-G100-WHT","price":249.99,"currency_code":"GBP","in_stock":true},{"title":"black","offer_id":48546113814711,"sku":"PRK-G100-BLK","price":269.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/PRK-G100-WHT-BLK.webp?v=1781280157"}],"url":"https:\/\/www.ravianretail.com\/collections\/power-racks.oembed","provider":"Ravian","version":"1.0","type":"link"}