{"title":"Slam Balls","description":"","products":[{"product_id":"heavy-duty-slam-balls","title":"Heavy Duty Slam Balls","description":"\u003cp\u003e\u003cstrong\u003eRefresh your functional fitness workouts\u003c\/strong\u003e with our \u003cstrong\u003eheavy-gauge slam balls\u003c\/strong\u003e, the ultimate tool for developing \u003cstrong\u003eexplosive power\u003c\/strong\u003e, \u003cstrong\u003ecore strength\u003c\/strong\u003e, and \u003cstrong\u003etotal body conditioning\u003c\/strong\u003e. Each ball is precision-made with \u003cstrong\u003eultra-durable rubber\u003c\/strong\u003e that absorbs impact without bouncing, letting you focus on powerful, controlled movements rather than chasing equipment. The \u003cstrong\u003etextured surface\u003c\/strong\u003e gives exceptional handhold security during even the most intense workouts, while the perfectly balanced construction delivers consistent capability across all nine weight options (3kg to 25kg).\u003c\/p\u003e\n\u003cp\u003eWhether you're just beginning your fitness journey or workouts at elite levels, these slam balls adapt to your needs, perfect for \u003cstrong\u003eexplosive throws\u003c\/strong\u003e, \u003cstrong\u003erotational exercises\u003c\/strong\u003e, \u003cstrong\u003eweighted squats\u003c\/strong\u003e, \u003cstrong\u003elunges\u003c\/strong\u003e, or \u003cstrong\u003edynamic core work\u003c\/strong\u003e. Their versatility makes them essential for \u003cstrong\u003eCrossFit enthusiasts\u003c\/strong\u003e, \u003cstrong\u003emartial artists\u003c\/strong\u003e, \u003cstrong\u003erehabilitation patients\u003c\/strong\u003e, and \u003cstrong\u003estrength athletes\u003c\/strong\u003e alike.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003edead weight design\u003c\/strong\u003e creates optimal resistance for developing \u003cstrong\u003efast-twitch muscle fibers\u003c\/strong\u003e, improving \u003cstrong\u003ecoordination\u003c\/strong\u003e, and increasing \u003cstrong\u003emetabolic output\u003c\/strong\u003e, making every session more powerful, efficient, and rewarding.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat is the difference between a slam ball and a medicine ball?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eslam ball\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e is specifically engineered with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003edead-bounce\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e, sand-filled design that stays put after being thrown, making it excellent for high-impact, explosive exercises like ball slams. In contrast, a \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003emedicine ball\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e typically has a softer, sometimes bouncy construction and is more versatile for throwing, catching, and core work, but it is not made to withstand the repeated hard impacts of slamming.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eWhat exercises can I do with a slam ball at home?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eThe options are vast, including the classic \u003cstrong\u003eoverhead slam\u003c\/strong\u003e, \u003cstrong\u003eRussian twists\u003c\/strong\u003e, \u003cstrong\u003eweighted squats\u003c\/strong\u003e, \u003cstrong\u003elunge passes\u003c\/strong\u003e, and \u003cstrong\u003esit-up throws\u003c\/strong\u003e. These movements target your entire body, helping to build explosive power in your shoulders and core while torching calories, making them excellent for a \u003cstrong\u003eHIIT\u003c\/strong\u003e or functional fitness routine right in your UK garage or living room.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eHow do I choose the correct slam ball weight for my fitness level?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eAs a general guide for the UK market, beginners should start with a lighter ball, such as \u003cstrong\u003e3kg to 5kg\u003c\/strong\u003e, to master proper form and avoid injury. For intermediate and advanced users looking to build keen power and muscle endurance, weights from \u003cstrong\u003e8kg up to 15kg or 20kg\u003c\/strong\u003e are more suitable. The right weight should challenge you during explosive movements without compromising your technique.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"Single \/ 3kg","offer_id":48546066628791,"sku":"SB-3KG-SINGLE","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 4kg","offer_id":48546066661559,"sku":"SB-4KG-SINGLE","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 5kg","offer_id":48546066694327,"sku":"SB-5KG-SINGLE","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 8kg","offer_id":48546066727095,"sku":"SB-8KG-SINGLE","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 10kg","offer_id":48546066759863,"sku":"SB-10KG-SINGLE","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 12kg","offer_id":48546066792631,"sku":"SB-12KG-SINGLE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 15kg","offer_id":48546066825399,"sku":"SB-15KG-SINGLE","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 20kg","offer_id":48546066858167,"sku":"SB-20KG-SINGLE","price":42.99,"currency_code":"GBP","in_stock":true},{"title":"Single \/ 25kg","offer_id":48546066890935,"sku":"SB-25KG-SINGLE","price":54.99,"currency_code":"GBP","in_stock":true},{"title":"Set (Multiple Pairs) \/ Sets A: 3-5kg","offer_id":48546066923703,"sku":"SB-SET-3-5KG","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Set (Multiple Pairs) \/ Sets B: 3-8kg","offer_id":48546066956471,"sku":"SB-SET-3-8KG","price":48.99,"currency_code":"GBP","in_stock":true},{"title":"Set (Multiple Pairs) \/ Sets C: 3-10kg","offer_id":48546066989239,"sku":"SB-SET-3-10KG","price":65.99,"currency_code":"GBP","in_stock":true},{"title":"Set (Multiple Pairs) \/ Sets D: 3-15kg","offer_id":48546067022007,"sku":"SB-SET-3-15KG","price":117.99,"currency_code":"GBP","in_stock":true},{"title":"Set (Multiple Pairs) \/ Sets E: 3-20kg","offer_id":48546067054775,"sku":"SB-SET-3-20KG","price":160.99,"currency_code":"GBP","in_stock":true},{"title":"Set (Multiple Pairs) \/ Sets F: 8-20kg","offer_id":48546067087543,"sku":"SB-SET-8-20KG","price":125.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/SB-3KG-SINGLE.jpg?v=1781280128"},{"product_id":"treaded-slam-balls","title":"Treaded Slam Balls","description":"\u003cp\u003e\u003cstrong\u003eEnhance your strength and conditioning routine\u003c\/strong\u003e with our \u003cstrong\u003egym-grade-grade treaded slam balls\u003c\/strong\u003e, engineered for \u003cstrong\u003efitness enthusiasts\u003c\/strong\u003e who demand \u003cstrong\u003ehardware\u003c\/strong\u003e that matches their \u003cstrong\u003eintensity\u003c\/strong\u003e. These top-tier \u003cstrong\u003edead-weight medicine balls\u003c\/strong\u003e feature a \u003cstrong\u003erobust PVC exterior\u003c\/strong\u003e filled with \u003cstrong\u003eprecisely measured sand\u003c\/strong\u003e, creating the perfect tool for developing \u003cstrong\u003eexplosive power\u003c\/strong\u003e and \u003cstrong\u003efunctional strength\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe distinctive \u003cstrong\u003etreaded surface\u003c\/strong\u003e ensures a \u003cstrong\u003econfident handhold\u003c\/strong\u003e through even the most \u003cstrong\u003edynamic movements\u003c\/strong\u003e, while the \u003cstrong\u003eno-bounce design\u003c\/strong\u003e keeps your workout \u003cstrong\u003efocused\u003c\/strong\u003e and \u003cstrong\u003econtrolled\u003c\/strong\u003e. Unlike traditional medicine balls, these \u003cstrong\u003eslam balls\u003c\/strong\u003e stay put after impact, streamlining your \u003cstrong\u003eexercise flow\u003c\/strong\u003e and boosting \u003cstrong\u003eefficiency\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003ePerfect for \u003cstrong\u003eathletes of all levels\u003c\/strong\u003e, our slam balls integrate cleanly into countless exercises, from \u003cstrong\u003eoverhead slams\u003c\/strong\u003e that build \u003cstrong\u003eshoulder power\u003c\/strong\u003e to \u003cstrong\u003erotational throws\u003c\/strong\u003e that target \u003cstrong\u003eobliques\u003c\/strong\u003e and \u003cstrong\u003ecore stability\u003c\/strong\u003e. \u003cstrong\u003eCommercial gym owners\u003c\/strong\u003e appreciate their \u003cstrong\u003eexceptional durability\u003c\/strong\u003e under heavy use, while \u003cstrong\u003ehome fitness enthusiasts\u003c\/strong\u003e value.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat's the difference between a slam ball and a medicine ball?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eA \u003c\/span\u003e\u003cspan class=\"\"\u003eslam ball\u003c\/span\u003e\u003cspan class=\"\"\u003e is specifically engineered with a long-lasting, sand‑filled core and a \u003c\/span\u003e\u003cspan class=\"\"\u003eno‑bounce design\u003c\/span\u003e\u003cspan class=\"\"\u003e, so it stays put after high‑impact throws, making it ideal for explosive movements like overhead slams. A \u003c\/span\u003e\u003cspan class=\"\"\u003emedicine ball\u003c\/span\u003e\u003cspan class=\"\"\u003e, by contrast, is often softer or leather‑covered and may have a slight bounce, which is better suited for partnered throws, chest passes and controlled core exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat are treaded slam balls and why does the textured surface matter?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eTreaded slam balls feature a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etyre‑tread pattern\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon their PVC or rubber exterior, which provides an exceptionally locked-in,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enon‑slip grip\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eeven during the sweatiest, most intense training sessions.\u003cspan\u003e \u003c\/span\u003eThis treaded texture prevents the ball from slipping out of your hands, giving you full control during dynamic slams, rotational throws and weighted carries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat weight slam ball should I buy as a beginner in the UK?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eFor beginners, a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3kg or 4kg slam ball\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the perfect starting point, allowing you to master proper slamming technique and develop explosive power without risking injury.\u003cspan\u003e \u003c\/span\u003eAs you build strength and coordination, you can graduate to heavier options such as 6kg, 9kg or 12kg, which are excellent for progressive overload and high‑intensity functional conditioning.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"3.0kg","offer_id":48546067513527,"sku":"TSB-3KG-SINGLE","price":9.99,"currency_code":"GBP","in_stock":false},{"title":"4.0kg","offer_id":48546067546295,"sku":"TSB-4KG-SINGLE","price":11.99,"currency_code":"GBP","in_stock":false},{"title":"5.0kg","offer_id":48546067579063,"sku":"TSB-5KG-SINGLE","price":12.99,"currency_code":"GBP","in_stock":false},{"title":"8.0kg","offer_id":48546067611831,"sku":"TSB-8KG-SINGLE","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"10.0kg","offer_id":48546067644599,"sku":"TSB-10KG-SINGLE","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"12.0kg","offer_id":48546067677367,"sku":"TSB-12KG-SINGLE","price":21.99,"currency_code":"GBP","in_stock":false},{"title":"15.0kg","offer_id":48546067710135,"sku":"TSB-15KG-SINGLE","price":29.99,"currency_code":"GBP","in_stock":false},{"title":"20.0kg","offer_id":48546067742903,"sku":"TSB-20KG-SINGLE","price":42.99,"currency_code":"GBP","in_stock":false},{"title":"25.0kg","offer_id":48546067775671,"sku":"TSB-25KG-SINGLE","price":54.99,"currency_code":"GBP","in_stock":false},{"title":"12kg Set (3-5kg)","offer_id":48546067808439,"sku":"TSB-SET-12KG-3-5KG","price":31.99,"currency_code":"GBP","in_stock":false},{"title":"30kg Set (8-12kg)","offer_id":48546067841207,"sku":"TSB-SET-30KG-8-12KG","price":77.99,"currency_code":"GBP","in_stock":false},{"title":"60kg Set (15-25kg)","offer_id":48546067873975,"sku":"TSB-SET-60KG-15-25KG","price":155.99,"currency_code":"GBP","in_stock":false},{"title":"30kg Set (3-10kg)","offer_id":48546067906743,"sku":"TSB-SET-30KG-3-10KG","price":77.99,"currency_code":"GBP","in_stock":false},{"title":"72kg Set (12-25kg)","offer_id":48546067939511,"sku":"TSB-SET-72KG-12-25KG","price":187.19,"currency_code":"GBP","in_stock":false},{"title":"75kg Set (5-25kg)","offer_id":48546067972279,"sku":"TSB-SET-75KG-5-25KG","price":194.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/TSB-3KG-SINGLE.webp?v=1781280133"}],"url":"https:\/\/www.ravianretail.com\/collections\/slam-balls.oembed","provider":"Ravian","version":"1.0","type":"link"}