{"product_id":"25kg-adjustable-dumbbell-quick-dial-home-gym","title":"25kg Adjustable Dumbbell","description":"\u003cp\u003e\u003cstrong\u003eTrain smarter and stronger\u003c\/strong\u003e with the \u003cstrong\u003e25kg adjustable dumbbell, 10-in-1 weight set with safety lock \u0026amp; quick dial\u003c\/strong\u003e. Built with \u003cstrong\u003esmart click technology\u003c\/strong\u003e and a \u003cstrong\u003equick change weight adjustment safety mechanism\u003c\/strong\u003e, this set allows you to shift seamlessly between \u003cstrong\u003e10 levels: 2.5kg to 25kg\u003c\/strong\u003e, including all \u003cstrong\u003estandard increments\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt with \u003cstrong\u003ehigh-grade cast iron\u003c\/strong\u003e and a \u003cstrong\u003enon-slip knurled handle\u003c\/strong\u003e, these \u003cstrong\u003eadjustable dumbbells\u003c\/strong\u003e are made to last through years of \u003cstrong\u003eintense sessions\u003c\/strong\u003e, from \u003cstrong\u003epresses\u003c\/strong\u003e and \u003cstrong\u003eswings\u003c\/strong\u003e to \u003cstrong\u003ecurls\u003c\/strong\u003e and \u003cstrong\u003edeadlifts\u003c\/strong\u003e. Whether you're \u003cstrong\u003eshort on space\u003c\/strong\u003e or \u003cstrong\u003ecommitted to building your ultimate home setup\u003c\/strong\u003e, this \u003cstrong\u003eall-in-one dumbbell\u003c\/strong\u003e replaces \u003cstrong\u003ebulky racks\u003c\/strong\u003e and \u003cstrong\u003esaves floor room\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003eeasy handling\u003c\/strong\u003e, \u003cstrong\u003elocked-in locking\u003c\/strong\u003e, and \u003cstrong\u003eroom-saving efficiency\u003c\/strong\u003e, it’s the \u003cstrong\u003eultimate lifting tool\u003c\/strong\u003e for \u003cstrong\u003elifters of all levels\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFAQ: Lift Sets 25 kg Adjustable Dumbbell - Quick Dial Home Gym\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is a quick dial adjustable dumbbell?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA quick dial adjustable dumbbell is a area‑saving free weight that uses a twist‑handle mechanism to change the load in seconds - simply rotate the dial whilst the dumbbell sits in its storage tray, and the internal protection lock engages only the plates you need, giving you a solid, balanced lift without loose collars or separate discs\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/25kg-adjustable-dumbbell-quick-dial-home-workout%20space\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHow does the quick dial system work on the Lift Sets 25 kg dumbbell?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eThe dial system works by turning the handle whilst the dumbbell is seated in the tray; the mechanism automatically selects and locks the correct weight plates into place\u003c\/span\u003e\u003cspan class=\"\"\u003e. It takes just a few seconds to switch between increments, making it far faster than spinlock or pin‑loaded designs and ideal for keeping rest periods short during supersets and circuits\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat weight range does the 25 kg adjustable dumbbell cover?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eThis dumbbell spans 10 weight levels from 2.5 kg up to 25 kg, moving through all the standard 2.5 kg increments (2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25 kg)\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/25kg-adjustable-dumbbell-quick-dial-home-gym\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. It effectively replaces an entire rack of fixed dumbbells, giving you both light settings for isolation work and a 25 kg maximum for heavy compound lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs a 25 kg adjustable dumbbell enough for building muscle and progressive overload?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eFor most home lifters a 25 kg per dumbbell upper limit delivers plenty of resistance for hypertrophy and strength gains, covering everything from lateral raises at the low end to heavy goblet squats, rows, and presses at the top end\u003c\/span\u003e\u003cspan class=\"\"\u003e. If you eventually outgrow it on lower‑body moves, you can increase time under tension or switch to single‑leg variations to keep progressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat is the difference between a quick dial dumbbell and a spinlock dumbbell?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eQuick dial dumbbells use an enclosed twist‑handle mechanism that locks plates internally, letting you change weight in a few seconds without removing collars\u003c\/span\u003e\u003cspan class=\"\"\u003e. Spinlock dumbbells require you to unscrew a threaded collar, slide plates on or off, and re‑tighten, which takes more time and can be less stable during fast‑paced training\u003c\/span\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eCan I use the 25 kg adjustable dumbbell for HIIT and circuit training?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eYes - the rapid dial adjustment is specifically designed for high‑intensity interval conditioning, allowing you to switch loads almost instantly between exercises like thrusters, renegade rows, devil presses, and squat‑to‑press combinations\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/25kg-adjustable-dumbbell-quick-dial-home-gym\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This keeps rest periods short and training density high for both muscular endurance and cardiovascular conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHow do I safely lock the weight plates before lifting?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eAlways place the dumbbell back in its storage tray, turn the dial until it clicks at your chosen weight, and give it a gentle lift to confirm the plates are locked\u003c\/span\u003e\u003cspan class=\"\"\u003e. Never try to adjust the weight whilst the dumbbell is in the air, and check the mechanism is fully engaged before starting your set to prevent plates from coming loose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs the 25 kg adjustable dumbbell sold as a single or a pair?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eThis product page is for a single 25 kg adjustable dumbbell, not a pair\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/25kg-adjustable-dumbbell-quick-dial-home-workout%20space\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. If you need a matching set for bilateral exercises such as chest presses or dumbbell rows, you can purchase two units, or explore Lift Sets’ adjustable dumbbell pair collections for a ready‑matched duo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat are the dimensions and footprint of the 25 kg dumbbell and tray?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eThe dumbbell and its storage tray measure 42 cm in length × 19 cm in width × 19 cm in height, giving it an exceptionally small-footprint footprint\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/25kg-adjustable-dumbbell-quick-dial-home-gym\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. This means it easily slides under a sofa, into a cupboard, or onto a small shelf, making it a popular choice for UK homes where space is at a studio-quality.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"Default Title","offer_id":48546073051319,"sku":"ADB-25KG","price":119.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/ADB-25KG-1.webp?v=1781280208","url":"https:\/\/www.ravianretail.com\/products\/25kg-adjustable-dumbbell-quick-dial-home-gym","provider":"Ravian","version":"1.0","type":"link"}