{"product_id":"32-5kg-adjustable-dumbbell-12-in-1-home-gym","title":"32.5kg Adjustable Dumbbell","description":"\u003cp\u003eBring \u003cstrong\u003eprofessional exercise\u003c\/strong\u003e into your home with the \u003cstrong\u003e32.5kg adjustable dumbbell,\u003c\/strong\u003e a \u003cstrong\u003e12-in-1 room-saving choice\u003c\/strong\u003e constructed for \u003cstrong\u003eserious results\u003c\/strong\u003e. Covering a \u003cstrong\u003eversatile weight range from 5kg to 32.5kg\u003c\/strong\u003e, this \u003cstrong\u003equick-select dumbbell\u003c\/strong\u003e replaces an \u003cstrong\u003eentire rack of weights\u003c\/strong\u003e while taking up \u003cstrong\u003eminimal area\u003c\/strong\u003e. Whether you’re lifting in a \u003cstrong\u003ecompact apartment\u003c\/strong\u003e or a \u003cstrong\u003efully equipped personal workout space\u003c\/strong\u003e, its \u003cstrong\u003esleek, space-saving design\u003c\/strong\u003e ensures you can \u003cstrong\u003etrain without clutter\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt for \u003cstrong\u003ecapability and longevity\u003c\/strong\u003e, the \u003cstrong\u003ereinforced steel plates\u003c\/strong\u003e and \u003cstrong\u003esteady locking mechanism\u003c\/strong\u003e keep every lift \u003cstrong\u003estable and safe\u003c\/strong\u003e. The \u003cstrong\u003eergonomic handle\u003c\/strong\u003e provides \u003cstrong\u003esuperior grip and support\u003c\/strong\u003e, allowing you to push through \u003cstrong\u003echallenging sets\u003c\/strong\u003e without \u003cstrong\u003ehand fatigue\u003c\/strong\u003e. Transition between exercises in \u003cstrong\u003eseconds\u003c\/strong\u003e thanks to the \u003cstrong\u003efluid adjustment system\u003c\/strong\u003e, no interruptions, just \u003cstrong\u003eefficient, focused training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFrom \u003cstrong\u003echest presses\u003c\/strong\u003e and \u003cstrong\u003esquats\u003c\/strong\u003e to \u003cstrong\u003ecurls\u003c\/strong\u003e and \u003cstrong\u003erows\u003c\/strong\u003e, this \u003cstrong\u003edumbbell\u003c\/strong\u003e supports \u003cstrong\u003eall-over strength development\u003c\/strong\u003e, \u003cstrong\u003eweight management\u003c\/strong\u003e, and \u003cstrong\u003econditioning\u003c\/strong\u003e. Its \u003cstrong\u003equiet, hard-wearing construction\u003c\/strong\u003e makes it ideal for \u003cstrong\u003eearly morning\u003c\/strong\u003e or \u003cstrong\u003elate-night workouts\u003c\/strong\u003e, guaranteeing \u003cstrong\u003eminimal disruption\u003c\/strong\u003e while you stay \u003cstrong\u003econsistent\u003c\/strong\u003e with your training.\u003c\/p\u003e\n\u003cp\u003ePerfectly blending \u003cstrong\u003efunctionality\u003c\/strong\u003e, \u003cstrong\u003eresilience\u003c\/strong\u003e, and \u003cstrong\u003emodern aesthetics\u003c\/strong\u003e, this \u003cstrong\u003eadjustable dumbbell\u003c\/strong\u003e is more than kit; it’s an \u003cstrong\u003einvestment in your fitness journey\u003c\/strong\u003e. \u003cstrong\u003eTrain smarter, save space, and upgrade your home conditioning sessions\u003c\/strong\u003e with a \u003cstrong\u003ehigh-end-grade solution\u003c\/strong\u003e built to keep up with your goals.\u003c\/p\u003e\n\u003ch2 class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFAQ: Lift Sets 32.5 kg Adjustable Dumbbell - 12-in-1 Quick Dial\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat is a 12-in-1 adjustable dumbbell?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA 12-in-1 adjustable dumbbell is a small-footprint free-weight system that combines multiple dumbbell weights into a single unit, allowing you to switch between 12 different resistance levels without a rack of individual pairs. The Lift Sets 32.5 kg model covers a weight range from 5 kg to 32.5 kg, using a quick‑dial mechanism to select the exact load you need for each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the quick‑dial adjustment mechanism work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe quick‑dial system uses an internal locking mechanism built into the storage tray - simply place the dumbbell in the tray, twist the handle to your chosen weight setting, and the mechanism securely engages the correct plates while leaving the unused ones behind. Once locked, you lift the dumbbell and the selected plates remain firmly attached until returned to the tray, making weight changes a matter of seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat weight increments does the 32.5 kg adjustable dumbbell use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe dumbbell adjusts in 2.5 kg increments from 5 kg up to 32.5 kg, giving you 12 distinct weight settings: 5 kg, 7.5 kg, 10 kg, 12.5 kg, 15 kg, 17.5 kg, 20 kg, 22.5 kg, 25 kg, 27.5 kg, 30 kg, and 32.5 kg. This granular progression is perfect for progressive overload exercise, allowing small, manageable increases as your strength improves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the 32.5 kg adjustable dumbbell sold as a single or a pair?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis listing is for a single 32.5 kg adjustable dumbbell. If you require a matching pair for bilateral exercises like chest presses and rows, you will need to purchase two units; alternatively, Lift Sets offers adjustable dumbbell pair collections that are ready‑matched for even training.\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"Default Title","offer_id":48546073018551,"sku":"ADB-32.5KG-P","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/ADB-32.5KG-P-1_af21f2a8-5fd0-403d-9a81-634bb0a788aa.webp?v=1781280206","url":"https:\/\/www.ravianretail.com\/products\/32-5kg-adjustable-dumbbell-12-in-1-home-gym","provider":"Ravian","version":"1.0","type":"link"}