{"product_id":"40kg-adjustable-dumbbell-17-in-1","title":"40kg Adjustable Dumbbell","description":"\u003cp\u003e\u003cstrong\u003eReshape your strength exercise\u003c\/strong\u003e with our\u003cstrong\u003e 40kg adjustable dumbbell\u003c\/strong\u003e, the ultimate \u003cstrong\u003eroom-efficient setup\u003c\/strong\u003e for serious fitness enthusiasts. This ingenious \u003cstrong\u003e17-in-1 design\u003c\/strong\u003e replaces an entire rack of traditional dumbbells, transforming even the most space-smart home training space into a \u003cstrong\u003ecomplete conditioning centre\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEngineered for seamless session flow, the \u003cstrong\u003equick dial system\u003c\/strong\u003e lets you change weights in seconds, simply rotate the dial to your desired resistance and lift. No more interrupting your rhythm to adjust clips or search for the right dumbbell.\u003c\/p\u003e\n\u003cp\u003eA textured \u003cstrong\u003eergonomic non-slip handle\u003c\/strong\u003e ensures a locked-in, locked-in handhold during even your most intense training sessions. Crafted from \u003cstrong\u003etough, high-grade materials\u003c\/strong\u003e, this dumbbell stands up to daily use and helps you train safely and effectively.\u003c\/p\u003e\n\u003cp\u003eWhether you're a beginner starting light or an advanced athlete pushing your limits, this adjustable system adapts to your \u003cstrong\u003eprogressive strength journey\u003c\/strong\u003e. Perfect for building muscle, boosting endurance, burning fat, or recovering from injury, it’s your all-in-one fitness essential.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"\"\u003eFAQs: Lift Sets 40kg Adjustable Dumbbell (17-in-1)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cstrong\u003eWhat is a 17-in-1 adjustable dumbbell?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eA 17-in-1 adjustable dumbbell is a compact weight that combines 17 different resistance settings in a single unit. Instead of owning 17 individual pairs of dumbbells, the 40kg model uses a quick‑dial mechanism to let you switch from a light 2.5kg warm‑up load to the full 40kg in seconds, making it an well-suited room‑saving and budget‑friendly choice for a UK home setup.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat weight increments does the 40kg adjustable dumbbell use?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eThis 17‑in‑1 model spans from 2.5kg up to a maximum of 40kg, with effortless, incremental steps between each setting (typically 2.5kg jumps). These smaller increments support \u003cstrong\u003eprogressive overload\u003c\/strong\u003e safely and effectively, whether you are doing heavy compound moves like dumbbell bench presses or fine‑tuning the resistance for shoulder lateral raises.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs the weight‑change mechanism steady on this dumbbell?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eYes, safety is a core part of the design. The dumbbell uses a \u003cstrong\u003equick‑dial selector system\u003c\/strong\u003e that locks the chosen plates into place while the unit is still in its tray. The plates are \u003cstrong\u003esecurely engaged\u003c\/strong\u003e before you lift and can only be altered when the dumbbell is returned to its docked position, preventing any accidental mid‑set weight changes or wobble.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHow much room will this dumbbell save me compared to fixed weights?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eWith dimensions of just 45.5 cm (length) × 24 cm (width) × 24 cm (height), this single dumbbell eliminates the need for a large rack of 17 individual pairs. It fits neatly under a desk, on a wardrobe shelf, or inside a flat‑pack storage unit, making it a top choice for small British flats, apartments, or spare‑room fitness studios where every centimetre counts.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs a 40kg adjustable dumbbell heavy enough for building serious muscle?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eFor the vast majority of home workout area users, 40kg per hand provides ample resistance for compound and isolation lifts alike. Advanced lifters can use it for heavy rows, \u003cstrong\u003esingle‑leg exercises\u003c\/strong\u003e, and \u003cstrong\u003etime‑under‑tension techniques\u003c\/strong\u003e to drive hypertrophy, while beginners can progress slowly from the lower settings. It brings enough headroom to keep you progressing for years.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"Default Title","offer_id":48546073378999,"sku":"ADB-40KG","price":329.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/ADB-40KG.webp?v=1781280217","url":"https:\/\/www.ravianretail.com\/products\/40kg-adjustable-dumbbell-17-in-1","provider":"Ravian","version":"1.0","type":"link"}