{"product_id":"65kg-adjustable-dumbbell-barbell-set-2-in-1","title":"65kg Adjustable Dumbbell \u0026 Barbell Set","description":"\u003cp dir=\"ltr\"\u003eBring gym-level power to your home with the \u003cstrong\u003e65kg chrome adjustable dumbbell \u0026amp; barbell set | 2-in-1. \u003c\/strong\u003eDesigned for lifters who want versatility without compromise, this set transitions smoothly from dumbbells to a full-length barbell with the included\u003cstrong\u003e 170cm (10kg) chrome bar.\u003c\/strong\u003e Featuring \u003cstrong\u003etwo 1.5kg chrome dumbbell handles, 4 solid \u003c\/strong\u003espin-lock collars, and plastic-coated weight plates, it brings a flexible and long-lasting setup for any fitness goal. The polished chrome finish adds a sleek, studio-quality feel, while the \u003cstrong\u003ebarbell\u003c\/strong\u003e joiner allows you to expand your conditioning routine from targeted arm exercises to full-body lifts like deadlifts and squats. Whether you’re focused on resistance training, muscle growth, or toning, this all-in-one system fits the bill. The compact design and modular plate system make it perfect for home gyms where space is limited, but ambition is high. Made for men and women who take fitness seriously, this 65kg set empowers every rep, lift, and progression with precision and power.\u003c\/p\u003e\n\u003ch2 class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFAQ: Lift Sets 65kg Adjustable Dumbbell \u0026amp; Barbell Set (2-in-1)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat is included in the Lift Sets 65kg adjustable dumbbell and barbell set?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe set comes with a total of 65 kg in vinyl‑coated weight plates, two 1.5 kg chrome dumbbell handles, four solid spin‑lock collars, and a 170 cm (10 kg) chrome barbell joiner bar. The plates are supplied in four sizes, 1.25 kg, 2.5 kg, 5 kg, and 10 kg discs, so you can load the barbell or dumbbells in precise increments.\u003c\/p\u003e\n\u003cdiv class=\"ds-scroll-area ds-scroll-area--show-on-focus-within _1210dd7 c03cafe9\"\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cstrong\u003eHow do I convert the dumbbells into a full barbell?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003eUnscrew the spin‑lock collars, remove the plates from both dumbbell handles, then screw the two handles into each end of the included 170 cm chrome connecting bar. Reload your chosen plates onto the outer ends and tighten the four spin‑lock collars firmly by hand to create a stable, full‑length barbell for squats, deadlifts, and presses.\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cstrong\u003eWhat weight plates come with the 65 kg set, and what are their diameters?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\n\u003cspan class=\"\"\u003eThe set includes 1.25 kg plates (17 cm diameter), 2.5 kg plates (21 cm), 5 kg plates (25 cm), and 10 kg plates (32 cm)\u003c\/span\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/liftsets.co.uk\/products\/65kg-adjustable-dumbbell-barbell-set-2-in-1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan class=\"\"\u003e. Having multiple plate sizes lets you load the bar in small jumps, ideal for progressive overload, and the compact diameters keep the overall barbell length manageable in a home training space.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs a 65 kg barbell and dumbbell set enough for building keen muscle at home?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"ds-scroll-area__gutters\"\u003e\u003cspan class=\"\"\u003eYes, 65 kg of total resistance provides ample load for compound lifts such as squats, deadlifts, bent‑over rows, and bench presses, as well as isolation exercises like bicep curls and lateral raises. The ability to split the weight between two dumbbells or load it all onto the barbell means both beginners and experienced lifters can train effectively for hypertrophy and strength.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Lift Sets","offers":[{"title":"Default Title","offer_id":48546072821943,"sku":"ADB-BBL-65KG","price":129.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/ADB-BBL-65KG.webp?v=1781280203","url":"https:\/\/www.ravianretail.com\/products\/65kg-adjustable-dumbbell-barbell-set-2-in-1","provider":"Ravian","version":"1.0","type":"link"}