{"product_id":"adjustable-dumbbell-barbell-set-20kg-30kg","title":"Adjustable Dumbbells \u0026 Barbell Sets 20kg-30kg","description":"\u003cp\u003eStep up your home training space with the 2-in-1 adjustable dumbbell \u0026amp; barbell set, available in \u003cstrong\u003e20kg, 25kg, or 30kg options. \u003c\/strong\u003eCrafted for both men and women, this space-efficient set offers maximum versatility with minimal clutter. Whether you're workouts for strength, toning muscles, or building endurance, this all-in-one system is your go-to solution. The smart matte finish with bold red accents adds a high-end edge to your routine room, while the rugged construction provides long-term progress through every rep.\u003c\/p\u003e\n\u003cp\u003eSwitch from dumbbells to a barbell in seconds using the secure, \u003cstrong\u003efoam-padded\u003c\/strong\u003e connecting rod excellent for presses, curls, rows, and squats. The adjustable plate system allows you to customise your resistance for progressive workouts without needing multiple sets. Non-slip handles and tight-lock collars keep every session stable and secure, even during high-intensity routines.\u003c\/p\u003e\n\u003cp\u003ePerfect for compact home setups, this set stores easily and looks great whether in a bedroom, garage, or studio corner. It's built for real-life workouts, peaceful, secure, and long-lasting. Choose your spot-on weight\u003cstrong\u003e 20kg, 25kg, or 30kg\u003c\/strong\u003e and bring a studio-quality feel to your home fitness routine.\u003c\/p\u003e\n\u003ch2 class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eFAQ: Lift Sets Adjustable Dumbbell \u0026amp; Barbell Set (20kg to 30kg)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003e\u003cspan\u003eWhat is a 2‑in‑1 adjustable dumbbell and barbell set?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eA 2‑in‑1 adjustable dumbbell and barbell set is a neat home‑gym system that transforms quickly from two independent dumbbells into a full barbell using a connecting rod. The Lift Sets version includes weight plates, non‑slip handles, and spinlock collars across 20 kg, 25 kg, and 30 kg options, letting you switch between isolation and compound lifts without needing two separate pieces of equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eHow do I convert the dumbbells into a barbell?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eEach dumbbell handle unscrews from its weight plates, then both handles are attached to the foam‑padded connecting rod that comes in the box. Tighten the spinlock collars at each end to secure the plates, and the set is ready for barbell exercises such as bench presses, bent‑over rows, and squats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eWhat weight options are available for the adjustable dumbbell barbell set?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThe set is available in three total‑weight configurations: 20 kg, 25 kg, and 30 kg. Each configuration includes a matching set of weight plates; individual discs are 1.25 kg, 1.5 kg, 2 kg, and 2.5 kg, so you can incrementally adjust the load to suit your strength level and exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eIs the 20 kg set enough for building muscle, or should I choose 25 kg or 30 kg?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"\"\u003eThe 20 kg set works well for those starting out and lighter isolation lifts, while the 25 kg and 30 kg options give greater capacity for compound movements such as barbell rows and squats. If you plan on progressive overload training, choosing 25 kg or 30 kg from the start gives you more headroom before needing additional plates.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lift Sets","offers":[{"title":"20kg Set","offer_id":48546072854711,"sku":"ADB-BBL-20KG","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"25kg Set","offer_id":48546072887479,"sku":"ADB-BBL-25KG","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"30kg Set","offer_id":48546072920247,"sku":"ADB-BBL-30KG","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/0167\/5447\/files\/ADB-BBL-1.webp?v=1781280204","url":"https:\/\/www.ravianretail.com\/products\/adjustable-dumbbell-barbell-set-20kg-30kg","provider":"Ravian","version":"1.0","type":"link"}