UK's hex dumbbell specialist

Lift
heavier.

Rubber hex dumbbells from 2.5kg to 60kg. Cast iron core, virgin rubber, chrome knurled handles.

60
Lifetime warranty Free UK delivery over £500
Why Hex?

The Shape That Changed Everything

Six sides. Zero compromises. Here's why hex dumbbells became the standard in commercial gyms worldwide.

Stays Put. Every Time.

The six sided design locks in place the moment you set it down. No rolling, no chasing, just grab and go for your next set.

Renegade rows Floor press Push ups
🛡️

Built to Absorb Impact

Commercial grade virgin rubber absorbs drops and protects your floors. Train early mornings without waking anyone.

Floor protection Noise dampening Won't crack

Grip That Doesn't Quit

35mm chrome handles with precision knurling give you confident control from rep one to failure. No chalk needed.

Diamond knurl Rust resistant Ergonomic
⚖️

Weights You Can Trust

±2% weight tolerance means your 20kg is actually 20kg. Track your gains with confidence knowing your progress is real.

Precision calibrated Matched pairs Clear markings
📊

18 Sizes. One System.

From 2.5kg to 60kg with smart increments: 2.5kg steps up to 30kg, then 5kg jumps for heavy lifters. Build your perfect set over time.

Beginner to advanced Consistent design Grow your gym
🏋️

Commercial Gym Standard

The same spec trusted by commercial facilities. Solid cast iron core, seamless head construction, and a finish built to handle daily abuse.

Cast iron core Seamless heads Built to last

Shop Hex Dumbbell Pairs

Select the weights you need. All feature anti-roll design and lifetime warranty.

Select Your Weights:

Weight Price Qty Add Subtotal
Pairs 19 options
Pairs / 2.5kg
2.5kg £15.70
£0.00
Pairs / 3.0kg
3.0kg £18.56
£0.00
Pairs / 4.0kg
4.0kg £21.41
£0.00
Pairs / 6.0kg
6.0kg £28.56
£0.00
Pairs / 7.0kg
7.0kg £31.41
£0.00
Pairs / 8.0kg
8.0kg £37.13
£0.00
Pairs / 9.0kg
9.0kg £42.84
£0.00
Pairs / 12.5kg
12.5kg £58.91
£0.00
Pairs / 15.0kg
15.0kg £69.27
£0.00
Pairs / 17.5kg
17.5kgPOPULAR £86.76
£0.00
Pairs / 20.0kg
20.0kgBEST VALUE £98.28
£0.00
Pairs / 22.5kg
22.5kg £112.50
£0.00
Pairs / 25.0kg
25.0kg £124.99
£0.00
Pairs / 27.5kg
27.5kgPOPULAR £133.57
£0.00
Pairs / 30.0kg
30.0kg £152.57
£0.00
Pairs / 35.0kg
35.0kg £188.14
£0.00
Pairs / 45.0kg
45.0kg £244.74
£0.00
Pairs / 50.0kg
50.0kg £272.34
£0.00
Pairs / 55.0kg
55.0kg £323.49
£0.00
3 Pairs Set 3 options
3 Pairs Set / 2.5kg – 7.5kg
2.5kg – 7.5kgPOPULAR £102.80
£0.00
3 Pairs Set / 5kg – 12.5kg
5kg – 12.5kg £161.73
£0.00
3 Pairs Set / 10kg – 17.5kg
10kg – 17.5kgPOPULAR £234.58
£0.00
5 Pairs Set 3 options
5 Pairs Set / 2.5kg – 12.5kg
2.5kg – 12.5kg £215.28
£0.00
5 Pairs Set / 5kg – 17.5kg
5kg – 17.5kgPOPULAR £286.33
£0.00
5 Pairs Set / 10kg – 22.5kg
10kg – 22.5kg £416.32
£0.00
6 Pairs Set 3 options
6 Pairs Set / 2.5kg – 15kg
2.5kg – 15kg £289.55
£0.00
6 Pairs Set / 5kg – 20kg
5kg – 20kgBEST VALUE £370.96
£0.00
6 Pairs Set / 10kg – 25kg
10kg – 25kg £518.43
£0.00
12 Pairs Set 1 option
12 Pairs Set / 2.5kg – 30kg
2.5kg – 30kg £1,005.45
£0.00
No Rack 1 option
No Rack / 2.5kg – 30kg
2.5kg – 30kg £925.46
£0.00
0 items 0.0kg £0.00
📊
Volume Rate: £0.00/kg
Add £500.00 more for FREE delivery

📊 Weight Guide

Weight Height Base Ø Handle Ø Handle W
2.5 kg 80 mm 260 mm 92 mm 130 mm
5 kg 80 mm 280 mm 106 mm 130 mm
7.5 kg 80 mm 290 mm 106 mm 130 mm
10 kg 80 mm 330 mm 108 mm 130 mm
12.5 kg 80 mm 360 mm 108 mm 130 mm
15 kg 80 mm 350 mm 108 mm 130 mm
17.5 kg 80 mm 380 mm 108 mm 130 mm
20 kg 80 mm 380 mm 108 mm 130 mm
22.5 kg 80 mm 390 mm 108 mm 130 mm
25 kg 80 mm 390 mm 105 mm 130 mm
27.5 kg 80 mm 390 mm 108 mm 130 mm
30 kg 80 mm 410 mm 106 mm 130 mm
35 kg 80 mm 420 mm 106 mm 130 mm
40 kg 80 mm 430 mm 106 mm 130 mm
45 kg 80 mm 440 mm 108 mm 130 mm
50 kg 80 mm 450 mm 108 mm 130 mm
55 kg 80 mm  460mm 108 mm 130 mm
60 kg 80 mm 470 mm 108 mm 130 mm
Complete Collections

Complete Hex Dumbbell Sets

Save up to 42% with our curated complete sets.

Save 40%

Pro Set

Complete home gym setup for serious lifters

2.5kg – 30kg Range

11 pairs of hex dumbbells (335kg total)

11 Pairs Including

2.5kg 5kg 7.5kg 10kg 12.5kg 15kg 17.5kg 20kg 22.5kg 25kg 27.5kg 30kg
Premium rubber coating
Chrome handles
Lifetime warranty
Free UK delivery over £500
View full details
Save 40%

Pro Set

Complete home gym setup for serious lifters

2.5kg – 30kg Range

11 pairs of hex dumbbells (335kg total)

11 Pairs Including

2.5kg 5kg 7.5kg 10kg 12.5kg 15kg 17.5kg 20kg 22.5kg 25kg 27.5kg 30kg
Premium rubber coating
Chrome handles
Lifetime warranty
Free UK delivery over £500
View full details
Best Value

Elite Set

Complete commercial-grade collection

2.5kg – 60kg Range

17 pairs of hex dumbbells (905kg total)

17 Pairs Including

12 pairs from 2.5kg to 30kg as per Pro Set 35kg 40kg 45kg 50kg 55kg 60kg
Premium rubber coating
Chrome handles
Lifetime warranty
Free UK delivery
View full details
Bundles with Storage

Rack Bundle Deals

Get the perfect combination of dumbbells and storage. Each bundle includes a dumbbell rack for organized, space-efficient storage.

6 Tier Hex Dumbbell Tree Rack Sets

Storage rack included – holds up to 6 pairs

Light

6 Pair Starter Set

2.5kg – 15kg

Includes

6 pairs: 2.5, 5, 7.5, 10, 12.5, 15kg
6 Tier Hex Dumbbell Tree Rack (worth £69.99)
105kg total weight
View details →
Medium

6 Pair Progress Set

5kg – 20kg

Includes

6 pairs: 5, 7.5, 10, 12.5, 15, 20kg
6 Tier Hex Dumbbell Tree Rack (worth £69.99)
140kg total weight
View details →
Heavy

6 Pair Power Set

10kg – 25kg

Includes

6 pairs: 10, 12.5, 15, 17.5, 20, 25kg
6 Tier Hex Dumbbell Tree Rack (worth £69.99)
200kg total weight
View details →

5 Tier Hex Dumbbell Tree Rack Sets

Storage rack included – holds up to 5 pairs

Light

5 Pair Starter Set

2.5kg – 12.5kg

Includes

5 pairs: 2.5, 5, 7.5, 10, 12.5kg
5 Tier Hex Dumbbell Tree Rack (worth £59.99)
75kg total weight
View details →
Medium

5 Pair Progress Set

5kg – 17.5kg

Includes

5 pairs: 5, 7.5, 10, 12.5, 17.5kg
5 Tier Hex Dumbbell Tree Rack (worth £59.99)
105kg total weight
View details →
Heavy

5 Pair Power Set

10kg – 22.5kg

Includes

5 pairs: 10, 12.5, 15, 20, 22.5kg
5 Tier Hex Dumbbell Tree Rack (worth £59.99)
195kg total weight
View details →

3 Tier Hex Dumbbell Tree Rack Sets

Storage rack included – holds up to 3 pairs

Light

3 Pair Starter Set

2.5kg – 7.5kg

Includes

3 pairs: 2.5, 5, 7.5kg
3 Tier Hex Dumbbell Tree Rack (worth £39.99)
30kg total weight
View details →
Medium

3 Pair Progress Set

5kg – 12.5kg

Includes

3 pairs: 5, 7.5, 12.5kg
3 Tier Hex Dumbbell Tree Rack (worth £39.99)
50kg total weight
View details →
Heavy

3 Pair Power Set

10kg – 17.5kg

Includes

3 pairs: 10, 12.5, 17.5kg
3 Tier Hex Dumbbell Tree Rack (worth £39.99)
80kg total weight
View details →
Storage Solutions

Dumbbell Storage Racks

Keep your gym organized with our heavy-duty storage racks. Built to last with powder-coated steel construction.

3 Tier Hex Dumbbell Tree Rack

3 Tier Hex Dumbbell Tree Rack

Heavy-duty steel construction

£39.99 £53.32
View details →
5 Tier Hex Dumbbell Tree Rack

5 Tier Hex Dumbbell Tree Rack

Heavy-duty steel construction

£59.99 £79.99
View details →
6 Tier Hex Dumbbell Tree Rack

6 Tier Hex Dumbbell Tree Rack

Heavy-duty steel construction

£69.99 £93.32
View details →
3 Tier Dumbbell Storage Rack

3 Tier Dumbbell Storage Rack

Heavy-duty steel construction

£99.99 £133.32
View details →
Complete Guide

Hex Dumbbells Buying Guide

Everything you need to choose the right dumbbells for your goals, experience, and budget.

Choose by Experience Level

Your training history determines your ideal weight range.

Beginner
2.5 - 15kg / 0-12 months

New to strength training or returning after a long break. Focus on form before adding weight.

Upper Body
5 - 10kg
Lower Body
7.5 - 12.5kg
Progress
Every 2-4 wks
Priority
Form First
A3 LightA5 LightA6 Light
Intermediate
5 - 25kg / 1-3 years

1-3 years of consistent training. Solid form on major lifts. Ready for heavier compounds.

Upper Body
12.5 - 20kg
Lower Body
15 - 25kg
Progress
Every 4-8 wks
Priority
Overload
A5 MediumA6 MediumPro Set
Advanced
10 - 50kg+ / 3+ years

3+ years structured training. Understand periodization and need heavier weights.

Upper Body
20 - 40kg
Lower Body
25 - 50kg
Progress
Every 8-12 wks
Priority
Periodization
A6 HeavyPro SetElite Set

Choose by Training Goal

Different goals need different rep ranges and weights.

Toning & Endurance
Lean muscle, calorie burn

Build lean, defined muscle and improve endurance. Great for general fitness.

Reps
15-25
Sets
2-3
Weight
Light
Rest
30-60s
Muscle Building
Hypertrophy, size

Maximize muscle growth. The most popular goal for home gym users.

Reps
8-12
Sets
3-4
Weight
Medium
Rest
60-90s
Strength & Power
Maximum force

Build raw strength. Requires heavier weights and longer rest.

Reps
3-6
Sets
4-6
Weight
Heavy
Rest
2-5m
Fat Loss
Calorie burn, metabolism

Maximize calorie burn while preserving muscle. Short rest keeps heart rate up.

Reps
10-15
Sets
3-4
Weight
Mod
Rest
30-45s

Gender & Age Considerations

Typical starting points. Individual strength varies.

Starting Weights by Gender
♂️ Men's Starting Weights
Bicep Curls7.5 - 12.5kg
Shoulder Press10 - 17.5kg
Bench Press15 - 25kg
Bent Over Rows15 - 25kg
Goblet Squats15 - 25kg
Lateral Raises5 - 10kg
♀️ Women's Starting Weights
Bicep Curls5 - 7.5kg
Shoulder Press5 - 10kg
Bench Press7.5 - 15kg
Bent Over Rows10 - 17.5kg
Goblet Squats10 - 17.5kg
Lateral Raises2.5 - 5kg
Age Considerations
🧑 18-35 years

Peak strength potential. Can handle higher volumes and faster progression.

Full range appropriate based on experience
👨 35-50 years

Still strong but recovery takes longer. Focus on warm-ups.

Start conservative, progress steadily
👴 50+ years

Strength training highly beneficial. Higher reps with moderate weights.

A3 Light or A5 Light recommended

What Should You Buy?

Choose the right buying approach for your situation.

Pairs vs Bundles vs Sets
Individual Pairs
Best when:
  • You already own dumbbells and need to fill gaps
  • You only need 1-2 specific weights
  • Budget allows only one purchase at a time
Consider: Costs more per kg. Best for targeted additions.
Rack Bundles
Most Popular
Best when:
  • Starting a home gym from scratch
  • You want a curated range that works together
  • Storage and organization matter
Consider: Save 12-19% vs buying separately. Includes rack.
Complete Sets
Best when:
  • You're serious about long-term training
  • Multiple people will use them
  • Setting up a commercial or PT studio
Consider: Highest upfront cost but best cost-per-kg.

Exercises & Workouts

Weight recommendations and workout templates.

🏋️ Weights by Exercise
ExerciseMenWomen
🏋️
DB Bench Press
Chest
15-40kg7.5-20kg
📐
Incline Press
Upper Chest
12.5-35kg5-17.5kg
🙆
Shoulder Press
Delts
10-30kg5-15kg
🦅
Lateral Raises
Side Delts
5-15kg2.5-10kg
ExerciseMenWomen
🚣
Bent Over Rows
Back
15-40kg10-25kg
🎯
Single Arm Rows
Lats
17.5-45kg10-25kg
💪
Bicep Curls
Biceps
7.5-20kg5-12.5kg
🔨
Hammer Curls
Forearms
10-22.5kg5-12.5kg
ExerciseMenWomen
🏋️
Goblet Squats
Quads
15-35kg10-25kg
🦵
Romanian DL
Hamstrings
20-50kg12.5-30kg
🚶
Walking Lunges
Glutes
10-30kg7.5-20kg
🍑
Hip Thrusts
Glutes
20-45kg15-35kg
ExerciseMenWomen
🔄
Russian Twists
Obliques
5-15kg2.5-10kg
🧳
Farmer's Carry
Full Body
20-40kg12.5-25kg
🔂
Renegade Rows
Core
10-20kg5-12.5kg
Sample Workouts
💪
Full Body Beginner
30-40 mins / 3x week
Goblet Squats3 x 12
DB Bench Press3 x 10
Bent Over Rows3 x 10
Shoulder Press3 x 10
Walking Lunges2 x 12
Bicep Curls2 x 12
🔥
Upper Body Push
40-50 mins / Push-Pull
DB Bench Press4 x 8-10
Incline Press3 x 10
Shoulder Press4 x 8-10
Lateral Raises3 x 12-15
Tricep Extension3 x 12
🦵
Lower Body Focus
40-50 mins / 2x week
Goblet Squats4 x 10
Romanian DL4 x 10
Bulgarian Splits3 x 10/leg
Hip Thrusts3 x 12
Walking Lunges3 x 12/leg
HIIT Circuit
20-25 mins / Light weights
DB Thrusters40s / 20s rest
Renegade Rows40s / 20s rest
Goblet Squats40s / 20s rest
DB Swings40s / 20s rest
Repeat 3-4 rounds

Progressive Overload

The key to continuous progress.

📊 12-Week Progression Example
Wk 1-2
12.5kg
Wk 3-4
15kg
Wk 5-6
17.5kg
Wk 7-8
20kg
Wk 9-10
22.5kg
Wk 11-12
25kg
💡 When to Increase Weight
1Complete all reps with good form for 2-3 sessions before increasing
2Increase by 2.5kg only - 5kg jumps cause form breakdown
3Expect to drop 2-3 reps when moving up - that's normal
4Deload every 4-6 weeks (reduce weight 40-50%) to prevent plateaus
⚠️ Why 2.5kg Increments Matter
✓ A 5kg jump from 15kg is 33% increase - far too much
✓ Large jumps force form breakdown and increase injury risk
✓ Our hex dumbbells include 2.5kg steps throughout the range

Home Gym Setup

Create an effective training space at home.

📐Space Requirements
• Minimum: 2m x 2m clear floor space
• Ideal: 2.5m x 3m for full range of exercises
• Ceiling height: 2.4m+ for overhead pressing
• Rack footprint: 40-60cm x 40-50cm
🏠Flooring
• Rubber gym mats (15mm+) for floor protection
• Interlocking tiles are easy to install
• Hex rubber coating already helps reduce noise
• Never drop dumbbells - controlled movements only
🪑Essential Accessories
Adjustable bench: Essential for pressing
Exercise mat: Floor work comfort
Mirror: Form checking
Timer/app: Rest period tracking
Nice-to-Have Extras
• Pull-up bar: Back and bicep exercises
• Resistance bands: Warm-ups
• Foam roller: Recovery
• Kettlebells: Conditioning work
💡
Budget Priority: Dumbbells + Rack → Bench → Mat → Mirror.

Common Mistakes to Avoid

Learn from others' mistakes and make smarter choices.

Buying too heavy too soon

Ego-driven purchases lead to dumbbells collecting dust.

Fix: Be honest about current strength. Add heavier weights later.
Skipping middle weights

Buying only 5kg and 20kg with nothing in between creates progression gaps.

Fix: Prioritize 2.5kg increments in your working range.
Not planning for progression

Buying exactly what you need today with no room to grow.

Fix: Buy 2-3 weights heavier than your current max.
Ignoring storage

Dumbbells on the floor are unsafe and get damaged.

Fix: Buy bundles with racks included - better value.
Buying cheap, buying twice

Low-quality dumbbells with poor grip or coating that chips.

Fix: Invest in quality hex dumbbells. They last decades.

Quick Reference

Fast recommendations based on your profile.

👤 Recommendations by User Type
ProfileSetFrom
🌱 Beginner, budgetA3 Light£103
🏠 Beginner, home gymA5 Light£188
👩 Women, generalA5 Medium£224
💪 Intermediate (popular)A6 Medium£287
🔥 Serious home gymA6 Heavy£355
👫 Couples sharingPro Set£565
🏆 Advanced / CommercialElite Set£1,392
🩹 Rehab / SeniorsA3 Light£103
📐 Rack Space Requirements
📦
A3 Rack
40x40cm
3 pairs
🏠
A5 Rack
50x45cm
5 pairs
🏋️
A6 Rack
60x50cm
6 pairs
💡
Not sure? The A6 Medium bundle is our most popular - covers 90% of exercises.

All weights are suggestions based on typical ranges. Individual strength varies. When in doubt, start lighter.

Ready to Start?

Build Your Perfect Home Gym Today

Join thousands of satisfied customers who've transformed their fitness journey with our premium hex dumbbells. Free UK delivery, lifetime warranty, and unbeatable quality.

🚚 Free UK Delivery
♾️ Lifetime Warranty
💳 0% Finance Available
4.9/5 Customer Rating