Level up your home workouts with this complete 5‑level resistance band set, designed for progressive strength training, rehabilitation, and full‑body conditioning.
Resistance bands are one of the most versatile pieces of fitness equipment you can own. This 5‑level set allows you to tailor workouts to your ability and increase the difficulty as you get stronger. With five graded bands, you can sculpt your entire body – from arms and shoulders to legs, glutes, and core, all from the comfort of your home.
What's Included?
- 5 Resistance Bands: A full spectrum of progressive resistance levels, from light for beginners and rehabilitation to heavy for advanced strength training
- Portable Carry Bag: Keep your bands organised and take your gym anywhere
- User Guide: Detailed exercise instructions to help you get started
Progressive Resistance Levels
This set includes five colour‑coded bands, each offering a different level of resistance:
| Level | Resistance | Best For |
|---|---|---|
| Light | 5‑15 lbs | Beginners, rehabilitation, stretching, mobility work |
| Medium‑Light | 15‑35 lbs | General strength training, toning, yoga, Pilates |
| Medium | 25‑65 lbs | Intermediate users, upper body and lower body conditioning |
| Heavy | 35‑85 lbs | Advanced strength work, pull‑up assistance, muscle building |
| Extra Heavy | 50‑125 lbs | Elite athletes, heavy resistance training, power development |
You can also combine multiple bands at once to create custom resistance levels, allowing you to keep challenging yourself and push past plateaus.
Key Features
- Premium Latex Construction: Durable, non‑snap material that withstands rigorous workouts without losing shape or strength
- Full‑Body Versatility: Target arms, legs, glutes, back, chest, and core with a wide range of exercises
- Progressive Training: Start with lighter bands and progress to heavier resistance as your strength improves
- Portable & Compact: Lightweight set with carry bag – perfect for home, gym, travel, or outdoor workouts
- Suitable for All Levels: From beginners and rehabilitation patients to advanced athletes
Exercises You Can Perform
- Bicep curls and tricep extensions
- Shoulder presses and lateral raises
- Chest presses and flyes
- Rows and pull‑aparts
- Squats, lunges, and glute bridges
- Assisted pull‑ups and chin‑ups
- Core exercises and abdominal work
- Stretching and mobility work
Why Ravian Retail?
We are a Cheshire‑based UK company, not a faceless overseas operation. Our commitment to quality is backed by transparent pricing and exceptional customer service. We offer same‑day dispatch on orders placed before 2 PM and free UK delivery on orders over £500.
Free UK delivery on orders over £500 | Same‑day dispatch when you order before 2 PM