Start your home gym journey with the 12.5kg adjustable dumbbell, a compact 5‑in‑1 weight set designed for beginners, rehabilitation, and high‑rep conditioning.
Built with a quick‑dial adjustment mechanism and a secure locking system, this set allows you to switch seamlessly between five levels: 2.5kg to 12.5kg, including all standard 2.5kg increments. With high‑grade steel construction and a non‑slip handle, this adjustable dumbbell is built to last through years of training, from warm‑ups and rehabilitation to full‑body conditioning.
Whether you're short on space or committed to building your ultimate home setup, this all‑in‑one dumbbell replaces bulky racks and saves floor room. With easy handling, locked‑in safety, and room‑saving efficiency, it's the perfect lifting tool for beginners and intermediate lifters alike.
Pro Tip: Build your complete home gym gradually, start with lighter weights for warm‑ups and progressively add heavier pairs as your strength increases.
Key Features at a Glance
- 5‑in‑1 Quick‑Dial System: One dumbbell replaces 5 individual pairs, massive space and cost savings
- Weight Range: 2.5kg to 12.5kg: Covers everything from warm‑up sets to full‑body conditioning
- 2.5kg Increments: 5 distinct weight settings for precise progressive overload: 2.5, 5, 7.5, 10, and 12.5kg
- Quick‑Dial Mechanism: Twist the handle to select your weight in seconds, no dismantling, no wasted time between sets
- Secure Locking System: Internal locking mechanism engages only the plates you need, giving you a solid, balanced lift
- High‑Grade Steel Construction: Built for longevity and stability under regular use
- Non‑Slip Handle: Superior grip and support to prevent hand fatigue during challenging sets
- Compact & Space‑Saving: Replaces a full rack of dumbbells in a fraction of the space
- Sold as Single Unit: Purchase one for unilateral work or two for bilateral exercises
Specifications
| Feature | Detail |
|---|---|
| Weight Range | 2.5kg – 12.5kg (5 settings) |
| Increments | 2.5kg |
| Adjustment Mechanism | Quick‑dial twist system with safety lock |
| Material | High‑grade steel |
| Sold As | Single dumbbell (pair available with two units) |
| Best For | Beginners, rehabilitation, high‑rep conditioning, home gyms |
Weight Settings
| Setting | Weight |
|---|---|
| 1 | 2.5 kg |
| 2 | 5.0 kg |
| 3 | 7.5 kg |
| 4 | 10.0 kg |
| 5 | 12.5 kg |
UK Delivery (1‑3 Days)
- Orders over £500: FREE Delivery
- Orders under £500: £4.99 per 30kg (calculated automatically)
- Orders placed before 2pm dispatched same day
180‑Day Returns | Easy returns | Product refund guaranteed