White and black squat rack on a white background

Adjustable Squat & Bench Press Rack Stand

White and Black
£89.99
£89.99 £119.99
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White and black squat rack on a white background
  • White and black squat rack on a white background
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Adjustable Squat & Bench Press Rack Stand

Adjustable Squat & Bench Press Rack Stand

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📊 Weight Guide

Height Range Width Adjustment Depth & Footprint Rack Arm Measurements
Main Rack Uprights Inner Width Range Base Depth J-Cup
930mm to 1510mm 780mm , 1230mm 965 mm 400 mm
Spotter Arms Height Adjustments  mm Spotter Arm Projection  mm
650mm to 950mm  mm 215 mm  mm
Maximum Height  mm  mm  mm
1630mm  mm  mm  mm
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Often bought with

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Pro Tip:

Build your complete home gym gradually - start with lighter weights for warm-ups and progressively add heavier pairs as your strength increases

UK Delivery (1-3 Days):

  • • Orders over £500: FREE Delivery
  • • Orders under £500: £4.99 per 30kg (calculated automatically)
  • • Orders placed before 2pm dispatched same day
180-Day Returns

Easy returns | Product refund guaranteed

Description

Build your home workout space around a versatile strength station built for longevity, safety, and real gains.

The adjustable squat and bench press rack stand is a versatile strength workouts station designed to handle squats, bench presses, shoulder presses, and dips with exceptional stability. Constructed from rugged steel, it delivers the solid footing you need for progressive overload and full‑body strength sessions – all without taking over your entire garage or spare room.

What Makes This Rack Stand Out

  • Fully Adjustable Design: Height adjusts from 121 to 158cm and width from 60 to 87cm, giving you full control over your setup for comfort and proper form.
  • Integrated Safety Spotters: Built‑in spotters catch the barbell if you fail a rep, making solo training safer and giving you the confidence to push your limits.
  • Dip Handles Included: No need for a separate dip station – the integrated dip handles expand your exercise options for triceps, chest, and shoulder development.
  • Weight Plate Storage: Built‑in storage poles keep your plates organised and your workout area tidy.
  • Compact 65cm Depth: Space‑efficient design that fits neatly into UK garages, spare bedrooms, and garden rooms without compromising on performance.
  • Non‑Slip Rubber Feet: Protect your floors and sharpen balance, even during intense lifts.

Exercises You Can Perform

  • Squats
  • Bench press
  • Shoulder press
  • Dips
  • Deadlifts
  • Rows
  • Lunges

Please note: Bench shown in product images is not included.

Why Ravian Retail?

We are a Cheshire‑based UK company, not a faceless overseas operation. Our commitment to quality is backed by transparent pricing and exceptional customer service. We offer same‑day dispatch on orders placed before 2 PM and free UK delivery on orders over £500.

Free UK delivery on orders over £500 | Same‑day dispatch when you order before 2 PM

Features

Key Features:

  • Fully Adjustable Height & Width Settings

    Customise your setup with height adjustments from 121–158cm and width adjustments from 60–87cm. The adaptable design accommodates users of different sizes and supports a wide variety of exercises, ensuring optimal positioning for safer, more effective workouts.

  • Heavy-Duty Steel Construction for Reliable Stability

    Built from reinforced steel, this rack provides a solid foundation for demanding strength sessions. Engineered to withstand regular use, it delivers the confidence and support needed for squats, presses, and progressive overload training at home.

  • Compact, Space-Saving Home Gym Design

    With a depth of just 65cm, this multifunctional rack is ideal for garages, spare rooms, and dedicated home fitness spaces. Combining multiple training functions in one compact footprint, it maximises versatility without sacrificing valuable floor space.

  • Integrated Safety Spotters & Dip Bars

    Train independently with greater peace of mind thanks to the built-in safety spotters that help catch the bar during failed lifts. The addition of dip handles expands your exercise options, allowing you to target the chest, shoulders, and triceps without extra equipment.

  • Built-In Weight Plate Storage for Better Organisation

    Convenient weight plate storage posts keep your Olympic plates close at hand while reducing clutter in your training area. This practical feature improves workout efficiency and helps maintain a tidy, organised home gym.

Specifications

Height Range

  • Main Rack Uprights: Adjustable from 93cm to 151cm

  • Spotter Arms Height Adjustment: 65cm to 95cm

  • Overall Maximum Height: 163cm

Width Adjustment

  • Inner Width Range: Adjustable between 78cm and 123cm

  • Custom Fit: Allows precise barbell positioning for various bar lengths and training styles

Depth & Footprint

  • Base Depth: 96.5cm

  • Spotter Arm Projection: 21.5cm additional depth when installed

  • Floor Space Usage: Balanced footprint for stability without excessive space consumption

Rack Arm Measurements

  • J-Cup / Rack Arm Length: 40cm

  • Function: Provides secure bar placement with ample surface area for squats and bench press setups

Shipping & Returns

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